Valupak Glucosamine & Chondroitin 400/100mg 30 Capsules are food supplement capsules combining glucosamine sulphate 2KCl and chondroitin sulphate. Each hard gelatine capsule contains 400mg glucosamine sulphate 2KCl and 100mg chondroitin sulphate. The capsule can be opened and the powder mixed with food or drink, which gives an option for people who find swallowing capsules difficult.

Key Features

• 400mg glucosamine and 100mg chondroitin: Each capsule contains 400mg glucosamine sulphate 2KCl and 100mg chondroitin sulphate.
• Capsule can be opened: Valupak states the powder can be mixed with food or beverages.
• Animal-derived ingredients: The glucosamine is from crustaceans, the chondroitin is from an avian source and the capsule shell is gelatine.
• Flexible daily amount: The directions allow up to 3 capsules a day for adults and children over 12.

Is this suitable for vegetarians?

No. The glucosamine comes from crustaceans, the chondroitin is avian in origin and the capsule shell is gelatine, so the product is not suitable for vegetarians or vegans.

Does the NHS recommend glucosamine and chondroitin?

The NHS says GPs no longer prescribe glucosamine and chondroitin because there is no strong evidence that they are effective as a treatment for osteoarthritis. It also says NICE recommends that supplements should not routinely be offered on the NHS. Ask your GP or pharmacist if you are unsure whether a supplement is right for you.

How long does a 30 capsule pack last?

At the maximum of 3 capsules a day, one pack lasts 10 days. Taking fewer capsules a day makes it last longer.

• Gluten-Free

Per capsule: Glucosamine sulphate 2KCl 400mg and chondroitin sulphate 100mg.

Ingredients: Glucosamine sulphate 2KCl (crustaceans), chondroitin sulphate (avian), bulking agent (microcrystalline cellulose), capsule shell (gelatine), lubricant (magnesium stearate), anti-caking agent (silicon dioxide).

Adults and children over 12 years: take up to 3 capsules a day with food or liquid. The capsule can be opened and the powder mixed with food or beverages.

The label advises:

• Contains crustaceans (shellfish), from the glucosamine.
• Not suitable for children under 12 years.
• Do not exceed the stated dose.
• Do not use this food supplement as a substitute for a balanced diet and a healthy lifestyle.
• Keep out of sight and reach of children.

Glucosamine is derived from shellfish and may cause an allergic reaction in some people. No other side effects are stated for this product.