Diet & Weight Management
Looking to reach or maintain a healthy weight? A balanced diet and regular exercise are the most important parts of healthy, sustainable weight management, but some supplements and diet products can give you a little extra support along the way. We’ve got a range of weight management supplements, fibre products and nutritional support to help you find an option that fits into your routine.
More about diet & weight management
Can supplements help me lose weight?
Weight management supplements are designed to support your efforts rather than do the hard work for you. The best approach to weight loss combines a healthy, balanced diet with regular physical activity and habits you can realistically maintain over time.
Everyone’s needs are different, too. If you have a health condition, take medication, are pregnant or breastfeeding, or you’re not sure which weight management product is suitable for you, chat to our pharmacist for expert advice before getting started.
What supplements can support weight management?
Fibre supplements such as psyllium husk are a popular option because fibre can help you feel fuller as part of a balanced diet.
Berberine has been studied for its potential role in glucose and fat metabolism, while green tea contains catechins such as EGCG and caffeine that may modestly support energy expenditure and fat oxidation.
