4Her Menopause 60 Tablets is a daily food supplement crafted for women going through the menopausal transition, including those experiencing perimenopause and post-menopause. The formula combines red clover, hops, sage and carefully selected vitamins and minerals such as B vitamins, iodine, selenium and copper to support hormonal balance, energy levels and overall wellbeing during this life stage. Women who experience hot flushes, night sweats, mood changes, low energy or disrupted sleep may find this supplement a convenient way to support everyday comfort alongside a balanced lifestyle. Research on red clover isoflavones suggests they may help reduce the frequency and intensity of hot flushes, which makes this blend a thoughtful choice for those seeking non-prescription support.

Key Features

• Menopause symptom support: Formulated to help with common menopause complaints such as hot flushes, night sweats, irritability and restlessness, using red clover, hops and sage traditionally associated with menopausal comfort.
• Hormonal and energy balance: Provides vitamin B6 and other B vitamins that contribute to normal hormonal activity and reduced tiredness and fatigue, supporting daily vitality and mental focus.
• Thyroid and metabolic support: Includes iodine and selenium to support normal thyroid function, which is important for metabolism, temperature regulation and energy during midlife.
• Once-daily routine with 60-tablet pack: Designed as a simple 2-tablet-per-day regimen, with 60 tablets providing a one-month supply that fits easily into a consistent wellness routine.
• Thoughtful blend for modern lifestyles: Combines botanical extracts with essential vitamins and minerals in a single supplement, offering an appealing alternative or complement to other menopause support options on the market.

Who is 4Her Menopause 60 Tablets most suitable for?

4Her Menopause 60 Tablets is developed for adult women who are in perimenopause, menopause or the post-menopausal phase and who want targeted nutritional support for common symptoms such as hot flushes, night sweats and mood changes. It is aimed at those looking for a dietary supplement that combines botanicals and micronutrients to support everyday comfort and wellbeing along with a balanced diet.

How does 4Her Menopause 60 Tablets support relief from hot flushes and night sweats?

The formula includes red clover extract standardised for isoflavones, alongside hops and sage, all of which are traditionally used in products aimed at easing menopausal heat and sweating. Red clover isoflavones have been studied for their role in reducing the frequency and intensity of hot flushes, while hops and sage are often chosen to support temperature control and a calmer feeling.

Can 4Her Menopause 60 Tablets help with low energy and concentration?

The supplement provides several B vitamins, including vitamin B6, B1, B2, B3 and B12, which contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. These nutrients also support normal psychological function, which can be valuable when menopausal changes affect focus, mental clarity and motivation.

How does 4Her Menopause 60 Tablets compare with general multivitamins for women?

4Her Menopause 60 Tablets is specifically tailored to the needs of women in menopause, combining targeted botanicals such as red clover, hops and sage with vitamins and minerals linked to hormonal balance, energy support and thyroid function. General multivitamins may not include these menopause-focused plant extracts or the same balance of B vitamins, iodine and selenium chosen to support this particular life stage.

Is 4Her Menopause 60 Tablets suitable to use alongside lifestyle changes or other menopause support strategies?

4Her Menopause 60 Tablets is designed to be part of a broader wellbeing routine that can include balanced nutrition, regular movement, stress-management practices and good sleep habits. Many women consider this type of supplement as one element within a personalised menopause support plan, which may also involve guidance from a healthcare professional to ensure it aligns with individual needs.

Bulking agent (diclasium phosphate, microcrystalline cellulose), hops extract (Humulus lupulus), sage extract (Salvia officinalis), red clover extract (Trifolium pratense), anti-caking agents (cross-linked sodium carboxymethylcellulose, magnesium salts of fatty acids), stabiliser (hydroxypropyl methylcellulose, nicotinamide, d-alpha-tocopheryl acid succinate, D-calcium pantothenate, copper(II) gluconate, sodium selenite, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, cyanocobalamin, potassium iodide, D-biotin, glazing agent (hydroxypropyl methylcellulose, polyethylene glycol), colouring agent (calcium carbonate).

• Take 2 tablets daily with water (morning or lunchtime)
• May be taken with or without food (with food if you have a sensitive stomach)
• One pack (60 tablets) provides a 30‑day supply
• Consistency is key – take every day for best results