Health & Her Perimenopause Multi-Nutrient Support 60 Capsules
Health & Her Perimenopause Multi-Nutrient Support 60 Capsules
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Description
Health & Her Perimenopause Multi-Nutrient Support Supplement is a food supplement of 60 capsules that combines vitamins, minerals and botanicals, and is designed to support nutrition during midlife and perimenopause. A daily dose of 2 capsules provides vitamins B6, B12, C and D3, magnesium, iron and zinc alongside eight botanical ingredients, so one bottle covers a month.
Key Features
- Vitamins and minerals with authorised claims: Vitamin B6 contributes to the regulation of hormonal activity, and vitamins B6, C and magnesium contribute to the reduction of tiredness and fatigue.
- Eight botanical ingredients: Contains red clover, wild yam, sage, maca, ashwagandha, lavender, Siberian ginseng and ginkgo biloba.
- Includes iron and vitamin D3: Each daily dose provides 7 mg iron (50% NRV) and 10 µg vitamin D3 (200% NRV). Iron contributes to normal cognitive function, and vitamin D3 and magnesium contribute to the maintenance of normal muscle function.
- Zinc at 150% NRV: 15 mg zinc per daily dose, which contributes to the maintenance of normal testosterone levels in the blood and of normal skin, hair and nails.
- 30 day supply: Take 2 capsules a day, so 60 capsules last 30 days.
Is it vegan and gluten free?
Health & Her Perimenopause Multi-Nutrient Support Supplement is vegan and gluten-free, with no added preservatives or artificial colours. The capsule shell is made from hydroxypropyl methylcellulose, a plant-based material.
How is it different from the Menopause supplement?
This perimenopause formula contains iron, vitamin D3, wild yam, maca and lavender extract. Menopause Multi-Nutrient Support is a separate formula that contains none of these, and instead includes botanicals such as evening primrose oil, flaxseed, sea buckthorn and cranberry.
Can I take it if I am on HRT?
There are no known contraindications of HRT with this supplement. It also notes that prescribed HRT supplies hormones, and offers a separate multivitamin designed for women taking HRT. If you are unsure which suits you, ask your GP or pharmacist.
Ingredients
Nutritional information (per daily dose of 2 capsules):
| Nutrient | Amount | % NRV |
|---|---|---|
| Vitamin D3 | 10 µg | 200% |
| Vitamin C | 100 mg | 125% |
| Vitamin B6 | 2.8 mg | 200% |
| Vitamin B12 | 500 µg | 20000% |
| Magnesium | 56.3 mg | 15% |
| Iron | 7 mg | 50% |
| Zinc | 15 mg | 150% |
| Wild Yam Rhizome Extract 10:1 | Equivalent to 500 mg | NRV not established |
| Maca Root Extract 5:1 | Equivalent to 125 mg | NRV not established |
| Ashwagandha Root Extract 5:1 | Equivalent to 100 mg | NRV not established |
| Sage Leaf Extract 5:1 | Equivalent to 80 mg | NRV not established |
| Lavender Grass Extract 4:1 | Equivalent to 40 mg | NRV not established |
| Red Clover Plant Extract 90:1 | 8.9 mg, equivalent to 800 mg red clover plant | NRV not established |
| Siberian Ginseng Root Extract 5:1 | Equivalent to 13 mg | NRV not established |
| Ginkgo Biloba Leaf Extract 50:1 | Equivalent to 60 mg | NRV not established |
Ingredients: Magnesium citrate, vegetable capsule shell (hydroxypropyl methylcellulose), ascorbic acid (vitamin C), zinc citrate, wild yam rhizome extract, ferrous bisglycinate, brown rice flour, maca root extract (Lepidium meyenii), sage leaf extract (Salvia officinalis), ashwagandha root extract (Withania somnifera), lavender aerial parts extract (Lavandula angustifolia), red clover aerial parts extract (Trifolium pratense), anticaking agent (ascorbyl palmitate), pyridoxine hydrochloride (vitamin B6), Siberian ginseng root extract (Eleutherococcus senticosus), ginkgo biloba leaf extract (Ginkgo biloba), methylcobalamin (vitamin B12), cholecalciferol (vitamin D3).
Usage and Instructions
Take 2 capsules daily, ideally 1 with breakfast and 1 with lunch.
Warnings
Please note the following before taking this supplement:
- Not advised for pregnant women or women who are breastfeeding.
- Do not exceed the recommended daily intake.
- Consult your GP before taking food supplements if you are taking medication or have an existing medical condition.
- If you feel unwell, stop taking this product immediately and seek medical advice.
- Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
- Keep out of the reach of children.