BetterYou B12 Boost Oral Spray is a food supplement that delivers vitamin B12 together with chromium in a natural apricot-flavoured oral spray. Four sprays a day provide 1200 μg of vitamin B12 (methylcobalamin) and 40 μg of chromium, sprayed directly into the mouth rather than swallowed as a tablet. This makes it a convenient daily option for anyone who prefers not to take tablets, including vegans and vegetarians.

Key Features

• B12 and chromium in one spray: Combines vitamin B12 with chromium, which contributes to normal macronutrient metabolism, in a single daily spray.
• High-strength B12 dose: Each daily dose provides 1200 μg of vitamin B12, which contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.
• Vegan and vegetarian friendly: BetterYou states this spray is suitable for vegans and vegetarians, as well as diabetics and coeliacs.
• Suitable from age 3: Intended for adults and children aged 3 and over, with children aged 3 to 11 taking half the adult dose.

Why do vegans and vegetarians often need a vitamin B12 supplement?

Vitamin B12 occurs naturally in animal-based foods. The NHS advises that people following a vegan diet get their vitamin B12 from fortified foods or a supplement.

Why does this spray combine vitamin B12 with chromium?

Vitamin B12 contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. Chromium also contributes to normal macronutrient metabolism. Combining the two means both nutrients can be taken from a single daily spray.

Can I take this spray during pregnancy or while breastfeeding?

Yes. BetterYou states this spray is suitable for use during pregnancy and breastfeeding.

Is 1200 μg of vitamin B12 too much?

This dose is well above the standard NRV for vitamin B12. The UK's Expert Group on Vitamins and Minerals has assessed vitamin B12 and found no evidence that it causes adverse effects in humans at supplement levels.

• Vegetarian
• Vegan

Per daily dose (4 sprays):

Other ingredients: Water, xylitol (diluent), glycerin (humectant), natural apricot flavouring, potassium sorbate (preservative), citric acid (acidity regulator).

The following precautions apply:

• Not intended for children under 3.
• BetterYou states this spray has no known contraindications.

Once opened, use within 6 months. Store at room temperature and out of direct sunlight. Keep out of reach and sight of children. Do not exceed recommended dosage - excessive consumption may produce laxative effects.