BetterYou Vitamin B12 High Strength Daily Oral Spray is a food supplement that delivers 250ug of vitamin B12 as methylcobalamin, sprayed directly into the mouth rather than swallowed as a tablet. Vitamin B12 contributes to normal energy metabolism and psychological function, and helps reduce tiredness and fatigue. Because it's sprayed rather than swallowed, it offers a straightforward option for anyone who prefers not to take tablets or capsules.

Key Features

• Methylcobalamin form: Provides vitamin B12 as methylcobalamin, delivered as an oral spray rather than a tablet or capsule.
• 250ug daily dose: Each recommended daily dose of 3 sprays provides 250ug of vitamin B12, around 83.3ug per spray.
• No swallowing required: Sprayed into the mouth, ideally onto the inside of the cheek, making it an alternative for anyone who finds tablets or capsules difficult to take.
• Vegan and vegetarian friendly: Vegetarian Society approved vegan, and free from palm oil.
• Natural apricot flavour: Flavoured with natural apricot flavouring rather than artificial flavourings.

Who might benefit from taking a vitamin B12 supplement?

Vitamin B12 isn't found naturally in foods such as fruit, vegetables and grains, so people following a vegan diet may not get enough from food alone. Anyone unsure whether they need a vitamin B12 supplement should speak to a GP or pharmacist.

Is it safe to take vitamin B12 every day?

Yes. NHS guidance states that taking 2,000ug (2mg) or less of vitamin B12 a day in supplements is unlikely to cause harm, and this spray provides 250ug per daily dose. Do not take more than the recommended daily dose.

Do I need to take this spray with food?

No. It doesn't need to be taken with food or water, and can be used at any time of day.

Active ingredient: Methylcobalamin (vitamin B12) - 250碌g per daily dose (3 sprays), providing 83.3碌g per spray.

Other ingredients: Water, xylitol (diluent), glycerin (humectant), acacia gum (emulsifier), citric acid (acidity regulator), natural apricot flavouring, potassium sorbate (preservative).

Additional information: Vegetarian Society approved vegan, and free from palm oil.

1. Shake well before every use.
2. Before first use, press the pump 3 times to prime it until the liquid flows.
3. Spray into the mouth, ideally onto the inside of the cheek.
4. Hold for a few seconds before swallowing any excess liquid.
5. Adults: use 3 sprays daily, taken together or separately.

A few precautions apply to this supplement:

• Do not exceed the recommended daily dose; taking more than recommended may cause a laxative effect.
• Keep out of the sight and reach of children.
• This food supplement should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.