BetterYou Magnesium Max Original Unflavoured Powder 120g is a magnesium food supplement that combines magnesium glycinate, magnesium citrate and magnesium malate in one powder. A single 2g serving supplies 375mg of elemental magnesium, which is 100% of the Nutrient Reference Value (NRV), and the unflavoured powder mixes into water or other drinks you already have.

Key Features

• Three forms of magnesium: The powder contains magnesium glycinate, magnesium citrate and magnesium malate.
• 375mg of magnesium per serving: One serving provides 375mg of elemental magnesium, which is 100% of the NRV.
• Unflavoured and easy to mix: The powder is stirred into 250ml of water, or into juice, a protein shake or a smoothie.
• Free from several common additives: BetterYou states it is free from synthetic colours and flavourings, bulking agents and fillers, dairy, gluten and wheat, soy, and sugar.
• 60 servings per pack: The 120g pack contains 60 doses of 2g each.

What does magnesium contribute to?

Magnesium contributes to the reduction of tiredness and fatigue, normal muscle function, normal functioning of the nervous system, normal psychological function, the maintenance of normal bones and electrolyte balance. These are authorised wording for magnesium.

Is Magnesium Max Original Powder suitable for vegans, coeliacs and people with diabetes?

BetterYou lists the powder as suitable for vegans, vegetarians, coeliacs and people with diabetes. The full serving is suitable from 13 years old, children from 3 years old take half the serving, and it is not suitable for children under 3 years old.

Can I use a magnesium body spray as well?

BetterYou states you can use its transdermal magnesium products alongside one daily serving of Magnesium Max Powder.

• Vegetarian
• Vegan

Ingredients: Magnesium glycinate, magnesium citrate, magnesium malate.

Concentration: 375mg elemental magnesium per 2g serving (100% NRV).

Additional information: BetterYou states the powder is free from synthetic colours and flavourings, bulking agents and fillers, dairy, gluten and wheat, soy, and sugar.

Add half a teaspoon (2g) to 250ml of water, mix well and ideally drink immediately. You can also add it to juice, a protein shake or a smoothie.

• Adults and children from 13 years old: 1 full serving (2g) daily.
• Children from 3 years old: half the serving.
• Children under 3 years old: not suitable.

The following precautions apply:

• Not suitable for children under 3 years old.
• Children from 3 years old should take half the serving.
• Keep out of the reach of young children.

BetterYou states that laxative effects might occur with higher oral doses of magnesium.