Cytoplan Omega 3 Vegan 120 Capsules is a vegan omega 3 food supplement made from marine algae (Schizochytrium sp.). A daily dose of 2 capsules provides 334mg of DHA and 166mg of EPA, so vegans and vegetarians can get these omega 3 fatty acids without fish oil.

Key Features

• Made from algae, not fish: The omega 3 comes from marine microalgae, and the capsules are suitable for vegans and vegetarians.
• 334mg DHA and 166mg EPA per 2 capsules: Both EPA and DHA are provided in the daily dose, with 334mg of DHA and 166mg of EPA.
• Heart, brain and vision: DHA and EPA contribute to the normal function of the heart, and DHA contributes to normal brain function and normal vision.
• 120 capsules: At the directed 2 capsules a day, one pot lasts 60 days.
• Grown in a controlled environment: Cytoplan states the microalgae are grown sustainably in a controlled environment, which removes the risk of ocean contamination and pollution.

How is algae omega 3 different from flaxseed or chia?

Flax and chia provide ALA, which Cytoplan says is often converted inefficiently into the active forms EPA and DHA. Cytoplan Omega 3 Vegan supplies DHA and EPA directly from algal oil.

Can I take Cytoplan Omega 3 Vegan during pregnancy or breastfeeding?

Cytoplan lists pregnant women among the people this supplement suits. It also states that maternal intake of DHA contributes to the normal development of the brain and eyes of the foetus and breastfed infants, with the beneficial effect obtained at a daily intake of 200mg of DHA in addition to 250mg of EPA and DHA. Check the Warnings section, and speak to your doctor if you take any medication.

Are the capsules easy to take?

Cytoplan describes the capsules as small and tasteless.

• Vegan

Each daily dose of 2 capsules provides on average:

Ingredients: Algal oil (DHA and EPA rich oil from the microalgae Schizochytrium sp.), capsule shell (modified pea starch, glycerol, carrageenan), antioxidants (mixed tocopherols, rosemary extract).

Additional information: Free from GMO, wheat, soy, yeast, dairy, added sugars, colours, artificial flavours and preservatives. Suitable for vegetarians, vegans and people with Candida and yeast sensitivities.

Take 2 capsules daily with food, or as directed by a practitioner.

Please read the following before taking this product:

• If you take any blood thinning medication, consult your doctor before taking this product.
• Avoid this product if you have any deficiency of the liver, and consult your doctor before taking it.
• If you take any medication, consult your doctor before use.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.