Higher Nature High Strength B Complex is a food supplement that combines eight B vitamins with choline and inositol in a once-a-day capsule, in a pack of 90 capsules. Vitamins B2, B3, B5, B6, B12 and folate contribute to the reduction of tiredness and fatigue, so it may suit adults and children aged 13 and over who want to top up their B vitamin intake.

Key Features

• Eight B vitamins in one capsule: Each capsule provides vitamins B1, B2, B3, B5, B6, B12, folic acid and biotin, with 50 mg each of thiamin, riboflavin, niacin and pantothenic acid.
• Methylcobalamin and methylfolate forms: Vitamin B12 is supplied as methylcobalamin (20 µg), and folic acid comes from calcium L-5-methyltetrahydrofolate and pteroylglutamic acid (200 µg in total).
• Two forms of vitamin B6: The 10 mg of vitamin B6 is split between pyridoxal-5-phosphate and pyridoxine hydrochloride (5 mg each).
• Added choline and inositol: Each capsule also contains 50 mg of choline and 20 mg of inositol.
• One capsule a day, 90 capsules: The directions are 1 capsule a day with meals, ideally with breakfast, so the pack lasts 3 months.

What do the B vitamins in this supplement contribute to?

Thiamin, riboflavin, niacin, vitamin B6, vitamin B12, folate and biotin each contribute to normal energy-yielding metabolism and normal functioning of the nervous system. Riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12 and folate also contribute to the reduction of tiredness and fatigue.

Will this supplement change the colour of my urine?

It may. B vitamins can turn urine bright yellow, which is normal.

Can I take it if I am pregnant, breastfeeding or on medication?

Speak to your healthcare professional before using it if you are pregnant, breastfeeding, taking any medication or have a medical condition.

• Vegetarian
• Vegan

Each capsule provides:

Ingredients: Choline bitartrate, capsule: hydroxypropyl methylcellulose, thiamin hydrochloride (vitamin B1), calcium d-pantothenate (vitamin B5), riboflavin (vitamin B2), nicotinamide (vitamin B3), bulking agent: microcrystalline cellulose, inositol, pyridoxal-5-phosphate (vitamin B6), anti-caking agent: magnesium stearate, pyridoxine hydrochloride (vitamin B6), anti-caking agent: silicon dioxide, calcium L-5-methyltetrahydrofolate (folic acid), pteroylglutamic acid (folic acid), biotin, methylcobalamin (vitamin B12).

Adults and children aged 13 years and over: take 1 capsule a day with meals, ideally with breakfast.

Please note the following before taking this supplement:

• If you are pregnant, breastfeeding, taking any medication or have a medical condition, consult your healthcare professional before using this product.
• Food supplements should not replace a varied and balanced diet.
• Keep out of the reach of children.

B vitamins may turn urine bright yellow. This is normal. The manufacturer does not state any other side effects.