Nature's Aid Vitamin B Complex 90 Tablets is a food supplement that provides all eight B vitamins, plus choline bitartrate and inositol, in a vegan-friendly tablet. It is an everyday top-up of key nutrients for busy or stressful periods, taken as 1-2 tablets a day with food.

Key Features

• All eight B vitamins: Contains thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), folic acid (B9) and vitamin B12.
• Tiredness and fatigue: Vitamins B2, B3, B5, B6 and B12 help to reduce tiredness and fatigue.
• Nervous system and psychological function: Vitamins B1, B2, B3 and B12 help to support the nervous system, and vitamins B1, B3 and B12 support normal psychological function.
• Added choline and inositol: The tablet also contains choline bitartrate and inositol alongside the B vitamins.
• Vegan friendly: The manufacturer states it is vegan friendly and free from dairy, soya and nuts.

Does this contain gluten or yeast?

Yes. The tablets contain brewer's yeast, which contains wheat (gluten), barley (gluten) and sulphites. People who avoid gluten or sulphites should check this before buying.

How long does a pack of 90 tablets last?

At the directed intake of 1-2 tablets a day, a pack lasts 45 to 90 days.

Does the page list how much of each B vitamin is in a tablet?

The manufacturer's product information available for this page names each vitamin and its form but does not state per-tablet amounts. Check the nutrition panel on the pack for exact amounts.

• Vegetarian
• Vegan

Ingredients: Brewer's yeast (contains wheat (gluten), barley (gluten) and sulphites), microcrystalline cellulose, choline bitartrate, niacin (as nicotinamide), inositol, thiamin (as hydrochloride), vitamin B6 (as pyridoxine hydrochloride), pantothenic acid (as calcium pantothenate), riboflavin, anticaking agents (vegetable source magnesium stearate, silicon dioxide), vitamin B12 preparation (calcium phosphate, cyanocobalamin), folic acid, D-biotin.

Additional information: Dairy, soya and nut free. Vegan friendly.

Take 1-2 tablets per day with food.

Please note the following precautions:

• Do not exceed the recommended intake.
• Contains brewer's yeast, which contains wheat (gluten), barley (gluten) and sulphites.

No side effects are stated in the manufacturer's product information for this product.