Lamberts Methyl Folate 400µg 60 Tablets is a vegan food supplement that provides 400µg of folate per tablet as calcium-L-methylfolate, a methylated form of folate. Folate is the only active ingredient, and 400µg is the daily amount given in the pre-pregnancy advice printed on the label, so it suits anyone who wants that amount from methylfolate rather than standard folic acid.

Key Features

400µg of folate per tablet: Each tablet provides 400µg of folate, which is 200% of the Nutrient Reference Value (NRV).
Folate as calcium-L-methylfolate: The label lists the folate as folic acid (as calcium-L-methylfolate). Lamberts describes methylfolate as the form of folate that the body can use without conversion.
Recognised folate functions: Folate contributes to maternal tissue growth during pregnancy, normal blood formation, normal homocysteine metabolism, normal psychological function, the normal function of the immune system and the reduction of tiredness and fatigue.
Simple, vegan-friendly formulation: Folate is the only active ingredient, and the tablet is suitable for vegetarians and vegans.

Should I take folate when trying to conceive?

The label refers to Department of Health advice that all women planning a pregnancy should take a supplement of 400µg of folate daily from the start of trying to conceive until the 12th week of pregnancy. One Methyl Folate 400µg tablet provides that amount.

What is the difference between methylfolate and folic acid?

Folic acid is the standard supplement form of folate. Methylfolate is a different form of folate, and this product provides it as calcium-L-methylfolate. Lamberts describes it as the form that is ready for the body to use, without needing to be converted first.

Which allergens does Methyl Folate 400µg exclude?

Lamberts states that the product excludes wheat, barley, soya, eggs, milk and milk products, lactose, nuts, sulphites, celery, fish, shellfish, yeast and gluten-containing ingredients.