Lamberts Osteoguard 30 Tablets is a vegan food supplement that combines calcium (500mg), magnesium (125mg), vitamin D3 (5µg), vitamin K1 (38µg) and boron (1.5mg) in a single tablet. Calcium, magnesium and vitamins D and K contribute to the maintenance of normal bones and normal muscle function, so one formula covers the main nutrients Lamberts includes for bone and muscle support.

Key Features

• Five nutrients in one tablet: Each tablet provides 500mg of calcium (63% NRV), 125mg of magnesium (33% NRV), 5µg of vitamin D3 (100% NRV), 38µg of vitamin K1 (51% NRV) and 1.5mg of boron.
• Bone and muscle function: Calcium and vitamin D contribute to the maintenance of normal bones and normal muscle function. Magnesium contributes to normal muscle function, and vitamin K contributes to the maintenance of normal bones.
• Suitable for vegans: Lamberts states that the tablets are suitable for vegetarians and vegans.
• Coated tablet: The tablets are coated to make them easy to swallow.

Can I take Osteoguard with a multivitamin?

Lamberts describes Osteoguard as a partner for most multivitamin products, which tend not to provide high levels of calcium and magnesium. Check the amounts of vitamin D3 and vitamin K in your multivitamin, so that you know your total intake.

How long does a pack of 30 tablets last?

At the directed 1 to 2 tablets a day, a pack of 30 tablets lasts 15 to 30 days. The 90-tablet pack has the same formula and the same directions.

Why does Osteoguard contain vitamin D and vitamin K?

Vitamin D3 and vitamin K1 each contribute to the maintenance of normal bones, alongside calcium. Boron is also included in the formula.

*NRV = Nutrient Reference Value. Amounts are typically per tablet.

Ingredients: calcium carbonate, bulking agent (cellulose), magnesium oxide, anti-caking agents (silicon dioxide, stearic acid and magnesium stearate), humectant (crosslinked cellulose gum), glazing agents (hydroxypropyl methylcellulose and glycerol), boron (sodium borate), vitamin D3 (cholecalciferol), vitamin K1 (phylloquinone).

Allergen information: Free from wheat, barley, soya, eggs, milk (and milk products), lactose, nuts, sulphites, celery, fish, shellfish, yeast and gluten-containing ingredients.

Adults take 1 to 2 tablets daily with a meal, or as directed by a practitioner or pharmacist. Do not exceed the recommended daily intake.

Lamberts states that 1 tablet a day provides good support for most diets. Taking 2 tablets a day is particularly preferable for people whose diets contain little dairy produce, or who are of menopausal age.

Please note the following precautions:

• This product contains vitamin K. If you are taking anticoagulants (blood thinners), do not take it except on the advice of a doctor.
• Keep out of the reach of children.
• Lamberts states that this product is suitable during pregnancy and breastfeeding.
• Food supplements should not replace a balanced diet and healthy lifestyle.