LifePlan B12 25mcg 100 Tablets is a vitamin B12 food supplement in tablet form, with 25µg of vitamin B12 (as cyanocobalamin) in each tablet. Vitamin B12 contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue, and one tablet a day gives a simple daily routine for topping up your intake.

Key Features

• 25µg of vitamin B12 per tablet: Each tablet provides 1,000% of the Nutrient Reference Value (NRV) for vitamin B12, in the form of cyanocobalamin.
• Contributes to energy and reduced tiredness: Vitamin B12 contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.
• Supports nerves, immunity and red blood cells: Vitamin B12 contributes to the normal function of the immune system and to normal psychological function. It also has a role in cell division and contributes to normal red blood cell formation.
• Suitable for vegans: The pack carries the Vegan Society trademark, and the magnesium stearate used in the tablet is from a vegetable source.

Who might need a vitamin B12 supplement?

Vitamin B12 is not found naturally in foods such as fruit, vegetables and grains, so the NHS advises that vegans may not get enough of it. Adults aged 19 to 64 need about 1.5 micrograms a day according to the NHS. This tablet is a food supplement and should not be used as a replacement for a balanced diet and a healthy lifestyle.

How much vitamin B12 is in one tablet?

Each tablet provides 25µg of vitamin B12, which is 1,000% of the NRV. The NHS states that taking 2mg or less a day of vitamin B12 in supplements is unlikely to cause any harm. The recommended intake on the label is one tablet a day and should not be exceeded.

Is LifePlan B12 25mcg suitable for children?

No. The label states it is not suitable for children under 12.

Ingredients: Bulking agents (microcrystalline cellulose, dicalcium phosphate), anti-caking agent (magnesium stearate), vitamin B12 (cyanocobalamin). From vegetable source.

Each tablet typically provides: Vitamin B12 25µg (1,000% NRV). NRV = Nutrient Reference Value.

Additional information: Free from artificial colours, flavourings and preservatives.

Take one tablet a day, with food and a drink. Do not exceed the recommended intake.

Do not exceed the recommended intake. The following precautions also apply:

• Not suitable for children under 12.
• Food supplements should not be used as a replacement for a balanced diet and a healthy lifestyle.
• Do not use if the seal is broken.
• Keep out of the reach of young children.