Pure Encapsulations B12 Liquid 30ml is a food supplement providing 1,000mcg of vitamin B12, as methylcobalamin, in each 1ml dropper serving. Taken once daily with a meal, it's designed for people who prefer a liquid supplement to capsules or tablets, and one bottle provides a month's supply at the recommended dose.

Key Features

• Liquid dropper format: an alternative for people who find capsules or tablets difficult to swallow, with the dose measured out as drops rather than a fixed tablet size.
• Provides 1,000mcg of B12 as methylcobalamin per serving: methylcobalamin is a naturally occurring form of vitamin B12, rather than the synthetic cyanocobalamin used in some standard supplements.
• Supports normal energy-yielding metabolism and reduces tiredness and fatigue: vitamin B12 contributes to these processes as part of a varied, balanced diet.
• Vegan and vegetarian formulation: contains no animal-derived ingredients, gluten, soy, dairy or the other major allergens listed on the pack.
• Flavoured with stevia leaf extract rather than sugar or artificial sweeteners.

Why is the B12 dose so much higher than the reference intake?

The EU reference intake for vitamin B12 is 2.5mcg, and this product provides 1,000mcg per serving. This is a typical dose for B12 liquid and capsule supplements; the NHS notes that taking up to 2,000mcg (2mg) of vitamin B12 supplements a day is unlikely to cause harm.

Is this suitable for vegans?

Yes. The manufacturer states this product is vegan, vegetarian and non-GMO, and it contains no gluten, soy, dairy or the other major allergens listed on the pack.

How does the liquid compare to Pure Encapsulations' B12 Folate capsules?

B12 Liquid provides 1,000mcg of B12 alone as easy-to-measure drops, while B12 Folate combines an 800mcg dose of B12 with 1,333mcg DFE of folate in a swallowable capsule. B12 Liquid suits people who want B12 on its own or find capsules hard to take; B12 Folate suits people who want both nutrients together.

Can I take this if I'm pregnant or breastfeeding?

The manufacturer advises that anyone who is pregnant or breastfeeding, has a health condition, or is taking any medication should consult a healthcare professional before taking this product.

Each 1ml dropper serving provides:

*Nutrient Reference Value not established.

Full ingredients: purified water, vegetable glycerin, methylcobalamin, citric acid, potassium sorbate, stevia leaf extract.

This product is vegan, vegetarian, non-GMO and free from gluten, crustaceans, eggs, fish, milk, molluscs, peanuts, soybeans and celery.

Take 1ml (1 full dropper) daily, with a meal, or as directed by a healthcare professional.

Do not exceed the stated daily dosage.

If you are pregnant or breastfeeding, have any health condition, or are taking any medication, consult a healthcare professional before use.

Food supplements should not be used as a substitute for a varied diet.

Use only if the safety seal is intact. Do not exceed the stated daily dosage. Keep out of reach of young children.

Vitamin B12 supplements are generally well tolerated. The NHS notes that taking up to 2,000mcg (2mg) of vitamin B12 supplements a day is unlikely to cause harm. In rare cases, high-dose B12 has been linked to mild skin reactions such as acne-like breakouts. Stop taking this product and seek medical advice if you experience any persistent or unusual symptoms.