Nature's Aid SleepEezy (Valerian) 60 Tablets are a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety, based on traditional use only. Each tablet contains valerian root extract, and the directions are simple: 1-2 tablets about half an hour before bedtime.

Key Features

• Traditional herbal medicine: Registered under the Traditional Herbal Registration scheme, so its use is based on long-standing traditional use rather than clinical trial evidence.
• Valerian root extract: Each tablet contains 150mg of dry extract from valerian root (Valeriana officinalis L.), equivalent to 750-900mg of valerian root.
• Taken before bed: Adults and the elderly take 1-2 tablets half an hour before bedtime, with an additional tablet earlier in the evening if necessary.
• Vegetarian and vegan: Suitable for vegetarians and vegans, with no artificial colours or flavours.
• Adults only: Suitable for adults over 18 years of age only.

What does ""based on traditional use only"" mean?

SleepEezy is registered as a traditional herbal medicinal product. Its quality and safety have to be demonstrated, but its effectiveness is based on traditional use of the herbal medicine, not on clinical trials.

Can I take SleepEezy with other sleep or anxiety medicines?

No. Do not take this product if you are already taking a medicine for sleep or anxiety.

Can SleepEezy make me drowsy?

It may make you feel sleepy or dizzy. If you are affected, do not drive or operate machinery.

• Vegetarian
• Vegan

Active ingredient: Each tablet contains 150mg of extract (as dry extract) from valerian root (Valeriana officinalis L.), equivalent to 750-900mg of valerian root. Extraction solvent: ethanol 70% v/v.

Other ingredients: Calcium hydrogen phosphate, microcrystalline cellulose, colloidal silicon dioxide, croscarmellose sodium, magnesium stearate, lecithin, dextrose monohydrate, sodium citrate, dextrin.

Additional information: Vegetarian and vegan. No artificial colours or flavours.

For oral use only. Adults and the elderly: take 1-2 tablets half an hour before bedtime. If necessary, an additional tablet can be taken earlier in the evening. Take continuously. Do not exceed the stated dose.

The following precautions apply:

• Do not take this product if you are already taking a medicine for sleep or anxiety.
• Do not take if you are pregnant or breastfeeding.
• Suitable for adults over 18 years of age only.
• This product may make you feel sleepy or dizzy. If you are affected, do not drive or operate machinery.
• This product contains glucose. Check with a doctor before taking it if you have diabetes.
• Alcohol may increase the effect of this product.
• Do not exceed the stated dose.

The frequency of side effects is not known. Possible minor side effects include:

• nausea (feeling sick)
• vomiting
• abdominal cramps
• diarrhoea
• dizziness
• headache
• nightmares or vivid dreams

If you get any side effects, talk to your doctor or pharmacist. This includes any possible side effects not listed here.