Pure Encapsulations B12 Adenosyl Hydroxy 90 Capsules is a vitamin B12 food supplement providing 2000µg of vitamin B12 per capsule, in the forms adenosylcobalamin and hydroxycobalamin. Taken as one capsule a day, the pack lasts 90 days, and the capsule shell is vegetarian.

Key Features

• Two forms of vitamin B12: Each capsule contains 2000µg of vitamin B12 as adenosylcobalamin and hydroxycobalamin, so you can see exactly which forms you are taking.
• Authorised vitamin B12 claims: Vitamin B12 contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, normal red blood cell formation and the reduction of tiredness and fatigue.
• One capsule a day: Taken with a meal, or as directed by your healthcare professional.
• 90 day supply: The 90 capsule pack lasts 90 days at one capsule a day.
• Vegetarian capsule shell: The capsule shell is vegetarian, made from hydroxypropyl methyl cellulose.

How much vitamin B12 is in one capsule?

One capsule contains 2000µg of vitamin B12, which is 80,000% of the Nutrient Reference Value (NRV) of 2.5µg.

What forms of vitamin B12 does it contain?

It contains adenosylcobalamin and hydroxycobalamin.

Should I take it with food?

The directions are to take one capsule daily with a meal, or as directed by your healthcare professional.

Active ingredients: Vitamin B12 (adenosylcobalamin and hydroxycobalamin), 2000µg per capsule.

Other ingredients: Hypoallergenic plant fibre (microcrystalline cellulose), vegetarian capsule shell (hydroxypropyl methyl cellulose).

Take 1 capsule daily with a meal, or as directed by your healthcare professional.

Read these precautions before use:

• Do not take more than the recommended dose of 1 capsule a day. The NHS advises that taking 2mg or less a day of vitamin B12 in supplements is unlikely to cause any harm, and that there is not enough evidence to show what the effects may be of taking high doses. One capsule provides 2mg (2000µg).