Pure Encapsulations Magnesium (Citrate/Malate) is a food supplement providing 120 mg of magnesium per capsule, in a pack of 180 vegetarian capsules.

Key Features

• Two organic-acid magnesium forms: provides magnesium bound to citrate and malate in a single capsule formula.
• 120 mg of magnesium per capsule (32% NRV), with a flexible 1-4 capsule daily dose range you can split through the day.
• Contributes to normal muscle function and the reduction of tiredness and fatigue, and supports normal nervous system function.
• Minimal, allergen-free formulation: only ascorbyl palmitate and a plant-based capsule shell added, free from gluten, dairy, soya and the other EU-regulated major allergens, and suitable for vegans.
• Six-month supply: at the standard one-capsule daily serving, this 180-capsule pack lasts around six months, so you don't need to reorder as often.

How much magnesium is in the maximum daily dose, and is that safe?

The maximum stated dose of 4 capsules provides 480 mg of magnesium a day. NHS guidance states that taking 400 mg or less of magnesium a day from supplements is unlikely to cause harm, while taking more than this for a short period can cause diarrhoea in some people. Taking 3 capsules (360 mg) instead keeps you within this level. Speak to a healthcare professional if you're unsure which dose is right for you.

What's the difference between this and Pure Encapsulations Magnesium (Glycinate)?

This product provides magnesium bound to citrate and malate, both organic acids, while Pure Encapsulations Magnesium (Glycinate) provides magnesium bound to glycine, an amino acid. Both provide the same 120 mg of elemental magnesium per capsule. A pharmacist or healthcare professional can advise on which form suits you.

Who might consider taking a magnesium supplement?

The NHS recommends around 300 mg a day for men and 270 mg a day for women aged 19 to 64, and states that most people should be able to get the magnesium they need from a varied and balanced diet, including foods such as spinach, nuts and wholemeal bread. Some people, such as those with a limited diet, may choose to take a supplement to help meet this amount.

Active ingredient (per capsule)

Other ingredients: ascorbyl palmitate. Capsule shell: hydroxypropyl methylcellulose (vegetarian capsule).

Free from gluten, crustaceans, eggs, fish, milk, molluscs, peanuts, soya and celery. Suitable for vegans and vegetarians, and does not contain genetically modified ingredients.

Take 1 to 4 capsules a day, in divided doses, with meals, or as directed by a healthcare professional. Use only if the safety seal is intact when you first open the pack. Store in a cool, dry place.

Taking more than 400 mg of magnesium a day from supplements can cause diarrhoea in some people; the maximum stated dose of this product (4 capsules) provides 480 mg. Keep to the dose that's right for you, and stay within NHS guidance of 400 mg or less from supplements unless advised otherwise by a healthcare professional. This food supplement is not a substitute for a varied and balanced diet. If you are pregnant, breastfeeding, have a health condition, or are taking any medication, speak to a healthcare professional before taking this product. Keep out of the reach of children.

NHS guidance notes that taking more than 400 mg of magnesium a day from supplements can cause diarrhoea in some people for a short time. If you experience this, reduce your dose or stop taking the supplement and seek advice from a healthcare professional.