Pure Encapsulations Magnesium Citrate offers a dietary supplement that provides 150 mg of magnesium per capsule in a highly absorbable citrate form. This supplement is ideal for individuals aiming to enhance their daily nutritional intake, especially those who may have dietary deficiencies or lead active lifestyles. Magnesium citrate is known to support muscle function, heart health, energy production, and bone strength, while being easier on digestion compared to other magnesium types. The formula is crafted with hypoallergenic, vegetarian ingredients and is devoid of common allergens, artificial additives, and unnecessary fillers, making it a suitable choice for those with sensitivities.

Key features

• Highly bioavailable form: Magnesium citrate is a chelated form designed for enhanced absorption and utilisation by the body.
• Supports multiple body systems: May help regulate muscle and nerve function, support cardiovascular health, and contribute to energy metabolism.
• Gentle on digestion: Magnesium citrate is known to be gentler than some other magnesium compounds and may support regular bowel movements.
• Clean formulation: Free from wheat, soy, dairy, eggs, artificial colours, sweeteners, GMOs, and unnecessary binders or fillers.
• Vegetarian capsules: Suitable for vegetarians and made with minimal, recognisable ingredients.

Is magnesium citrate suitable for people with sensitive digestion?

Yes, magnesium citrate is often chosen by those concerned about digestive comfort. Unlike some other magnesium forms, it is gentler on the digestive system and may even support regular bowel movements by drawing water into the intestines. Pure Encapsulations' formula is specifically designed to reduce the risk of gastrointestinal discomfort.

What makes magnesium citrate different from other magnesium supplements?

Magnesium citrate is a chelated form, meaning the magnesium is bound to citric acid, which enhances its absorption and utilisation in the body. It is also gentler on digestion compared to other magnesium compounds, making it a popular choice for those seeking comfortable supplementation.

Can Pure Encapsulations Magnesium Citrate support bone health?

Magnesium plays an important role in bone health by helping to regulate calcium transport across cell membranes, which is essential for bone formation. Approximately 60% of the body's total magnesium is stored in the bones, and this supplement may help support that reservoir.

Is Pure Encapsulations Magnesium Citrate suitable for vegetarians and those with allergies?

Yes, this supplement is formulated with vegetarian capsules and is free from common allergens including wheat, soy, dairy, eggs, tree nuts, peanuts, and sesame. It contains no artificial colours, sweeteners, GMOs, or unnecessary binders and fillers.

How does magnesium support muscle and nerve function?

Magnesium ions work alongside calcium and potassium to provide the electrical charges needed for muscles to contract and for nerves to send signals throughout the body. This makes it essential for proper muscle and nerve function during daily activities and exercise.

What role does magnesium play in energy production?

Magnesium is involved in over 300 enzyme systems in the body, including those responsible for energy production and nutrient metabolism. It works with nucleic acids to help break down carbohydrates, amino acids, and fats, supporting the body's ability to generate and utilise energy.