Pure Encapsulations Magnesium Citrate 90 Capsules is a magnesium food supplement that provides 150mg of magnesium as magnesium citrate in each vegetarian capsule. The capsules can be taken 1 to 4 times a day, so you can set your daily intake within that range.

Key Features

• 150mg magnesium per capsule: Each capsule provides 150mg of magnesium (as citrate), which is 40% of the Nutrient Reference Value (NRV).
• Adjustable daily amount: The suggested use is 1-4 capsules a day in divided doses with meals, so the amount can be split across the day.
• Short ingredient list: The capsule contains magnesium citrate and ascorbyl palmitate, in a vegetarian capsule made from hydroxypropyl methylcellulose.
• Suitable for vegetarians and vegans: The capsule shell is plant-based, and the product is listed as free from gluten, milk, eggs, soya, peanuts, fish, crustaceans, molluscs and celery.
• 90 capsules per bottle: The bottle contains 90 servings of 1 capsule each.

What does magnesium contribute to?

Magnesium contributes to the reduction of tiredness and fatigue, normal functioning of the nervous system, normal muscle function, normal psychological function and the maintenance of normal bones and teeth. These are the authorised wording for magnesium, and they apply to this product because one capsule provides more than 15% of the NRV.

How much of my daily magnesium does one capsule provide?

One capsule provides 150mg of magnesium, which is 40% of the NRV. Taking 2 capsules provides 300mg, or 80% of the NRV.

Can I take Magnesium Citrate with other medicines or during pregnancy?

Speak to a doctor, pharmacist or other healthcare professional before taking this supplement if you are pregnant or breastfeeding, have a medical condition or take prescribed medication.

Active ingredient: Magnesium (as citrate) 150mg per capsule (40% NRV).

Other ingredients: Ascorbyl palmitate, vegetarian capsule (hydroxypropyl methylcellulose).

Additional information: Listed as suitable for vegetarians and vegans, and free from gluten, crustaceans, eggs, fish, milk, molluscs, peanuts, soya and celery.

As a food supplement, take 1-4 vegetarian capsules per day, in divided doses, with meals.

The following precautions apply:

• If you are pregnant or breastfeeding, have a medical condition or take prescribed medication, speak to a healthcare professional before taking this supplement.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet.
• Keep out of the reach of young children.