Pure Encapsulations Magnesium Citrate 180 Capsules serves as a dietary supplement that delivers magnesium in a citrate form. It caters to individuals looking for support in daily wellness, including energy levels and muscle function. This supplement is favoured for its high bioavailability and hypoallergenic formula, which may assist in nutrient metabolism and overall balance. Each capsule contains 150mg of magnesium and is presented in vegetarian capsules, free from common allergens such as wheat, soy, and dairy.

Key features

• Highly bioavailable form: Magnesium citrate offers good absorption to support energy production and nutrient utilisation.
• Hypoallergenic ingredients: Made without wheat, soy, dairy, eggs or unnecessary additives for sensitive users.
• Supports muscle and nerve function: Helps with neuromuscular contractions and everyday physiological balance.
• Vegan-friendly capsules: Vegetarian cellulose capsules with ascorbyl palmitate ensure clean, plant-based delivery.
• Promotes cardiovascular wellness: Commonly chosen to aid heart function and metabolism of carbs, fats and proteins.

Is it suitable for vegans or vegetarians?

Yes, the capsules use vegetarian cellulose and water, with no animal-derived ingredients. The formula is also free from common allergens, making it a good choice for those with dietary restrictions.

What are the main ingredients?

Each capsule contains 150mg of magnesium as magnesium citrate, along with a vegetarian capsule (cellulose, water) and ascorbyl palmitate. It avoids fillers, preservatives and GMOs for purity.

Does it help with tiredness or energy?

Magnesium often supports energy metabolism by aiding the breakdown of carbohydrates, amino acids and fats. Many choose it to help reduce fatigue as part of daily wellness.

Are there any common side effects?

Magnesium citrate is generally well-tolerated, though some may notice mild digestive changes due to its bowel-relaxing properties. It suits most adults when used as directed.

Can it be taken with other supplements?

It pairs well with multivitamins or minerals like calcium and B vitamins, as magnesium aids their utilisation. Check with a healthcare professional for your specific routine.

How does it compare to other magnesium forms?

Citrate form provides high bioavailability and may gently support bowel regularity, unlike oxide which absorbs less well. It's a popular pick for those wanting effective absorption.