Pure Encapsulations Magnesium (Citrate) is a food supplement providing 150mg of elemental magnesium as magnesium citrate in each vegetarian capsule. This pack contains 180 capsules.

Key Features

• Well-defined magnesium dose: Each capsule provides 150mg of elemental magnesium (as magnesium citrate), 40% of the Nutrient Reference Value, so it's easy to track intake.
• Contributes to normal muscle function and reduced tiredness: Magnesium contributes to normal muscle function, a reduction of tiredness and fatigue, and the normal functioning of the nervous system.
• Supports bone and teeth maintenance: Magnesium also contributes to the maintenance of normal bones and teeth.
• Flexible daily dosing: The suggested dose of 1 to 4 capsules a day, taken in divided doses with meals, allows the amount to be adjusted to individual need or a healthcare professional's advice.
• Vegan-friendly and allergen-free: Suitable for vegans and vegetarians, and manufactured free from gluten, crustaceans, eggs, fish, milk, molluscs, peanuts, soybeans and celery.

What is magnesium citrate?

Magnesium citrate is magnesium combined with citric acid. In this supplement, it's the source of the 150mg of elemental magnesium provided in each capsule.

Can I take this supplement if I'm pregnant or breastfeeding?

Check with a doctor, midwife or pharmacist before taking this supplement if you're pregnant, breastfeeding, have a health condition, or take any medication.

Is this supplement suitable for vegans and people with food allergies?

Yes. It's suitable for vegans and vegetarians, and manufactured free from gluten, crustaceans, eggs, fish, milk, molluscs, peanuts, soybeans and celery.

Each capsule provides:

NRV = Nutrient Reference Value.

Other ingredients: ascorbyl palmitate, vegetarian capsule (hydroxypropyl methylcellulose).

Suitable for vegans and vegetarians. Non-GMO. Free from gluten, crustaceans, eggs, fish, milk, molluscs, peanuts, soybeans and celery.

Take 1 to 4 capsules daily, in divided doses, with meals, or as directed by a healthcare professional. Do not exceed the stated dose. Food supplements should not be used as a substitute for a varied and balanced diet.

Check with a doctor, midwife, pharmacist or other healthcare professional before taking this supplement if you're pregnant, breastfeeding, have a health condition, or take any medication. The NHS advises that 400mg or less of magnesium a day from supplements is unlikely to cause harm; taking more can cause diarrhoea, so most people should stay towards the lower end of this product's dose range unless a healthcare professional advises otherwise. Only use if the safety seal is intact. Keep out of reach of children.

Taking more than 400mg of magnesium a day from supplements can cause diarrhoea. High doses have also been linked to nausea and abdominal cramping. This is not a complete list of every possible reaction; if you notice anything unusual after taking this supplement, stop use and speak to a doctor or pharmacist.