Pure Encapsulations O.N.E. Multivitamin is a once-daily multivitamin and mineral food supplement in vegetarian capsules, formulated for adult men and women. Each capsule provides a broad profile of vitamins, minerals and phytonutrients, including coenzyme Q10, lutein, zeaxanthin and lycopene, in a single daily dose. This pack contains 30 capsules, a one-month supply at the recommended dose of 1 capsule a day.

Key Features

• Comprehensive once-daily formula: one capsule provides 100% of the Nutrient Reference Value (NRV) or more for most of the core vitamins and minerals it contains, including 1,000% for vitamin D3 and 20,000% for vitamin B12, alongside 180 mg of vitamin C.
• Active, ready-to-use B vitamin forms: folate is provided as Metafolin (L-5-methyltetrahydrofolate), described by the manufacturer as the biologically active form of folate, alongside vitamin B12 as methylcobalamin and half the vitamin B6 as active pyridoxal-5'-phosphate.
• Formulated without common allergens: free from wheat and gluten, egg, peanuts, dairy and soya, with no artificial colours, flavours or sweeteners. The capsule shell is vegetarian, though this product is not suitable for vegans.
• Includes phytonutrients beyond a standard multivitamin: lutein, zeaxanthin and lycopene are included alongside sustained-release coenzyme Q10 and alpha lipoic acid.
• Free from added iron and copper, which can suit people who prefer not to take extra iron or copper alongside their other nutrients.
• Backed by recognised nutrient functions: iodine contributes to normal thyroid function; zinc, vitamin C and vitamin D contribute to the normal function of the immune system; selenium and vitamin E help protect cells from oxidative stress; and the B vitamins in this formula contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.

Who is O.N.E. Multivitamin suitable for?

O.N.E. Multivitamin is intended for adult men and women who want a broad daily source of vitamins, minerals and phytonutrients. If you are pregnant or breastfeeding, have a health condition or take any medication, speak to a health professional before taking it, as several nutrients in this formula are provided well above 100% of their Nutrient Reference Value.

Is O.N.E. Multivitamin vegan?

No. Although the capsule shell is vegetarian, made from hydroxypropyl methyl cellulose rather than gelatine, Pure Encapsulations' own product information states that O.N.E. Multivitamin is not suitable for vegans. The formula is vegetarian, gluten-free, dairy-free, soya-free and non-GMO.

Does O.N.E. Multivitamin contain iron?

No. O.N.E. Multivitamin is formulated without iron or copper. This can suit people who prefer not to take extra iron or copper alongside their other nutrients, though anyone with a specific mineral requirement should check with a health professional.

What makes the B vitamins in this formula different from a standard multivitamin?

Several B vitamins are included in forms the body can use directly, rather than forms it must convert first. Folate is provided as Metafolin (L-5-methyltetrahydrofolate), which the manufacturer describes as the universally metabolised and biologically active form of folate. Vitamin B12 is included as methylcobalamin, and half of the vitamin B6 as active pyridoxal-5'-phosphate rather than only pyridoxine HCl.

What does "hypoallergenic" mean for this product?

According to Pure Encapsulations' product information, it means the formula is free from wheat and gluten, egg, peanuts, trans fats and hydrogenated oils, GMOs, magnesium stearate, titanium dioxide, carrageenan, coatings and shellac, and artificial colours, flavours and sweeteners, as well as unnecessary binders, fillers and preservatives.

Each capsule (one serving) provides the following vitamins, minerals and phytonutrients. This 30-capsule pack provides 30 servings.

NRV = Nutrient Reference Value. The %NRV for vitamin C and vitamin E could not be confirmed against a standard EU/GB reference calculation and is not shown; see Flagged.

Full ingredients declaration, as stated by the manufacturer: ubiquinone, MicroActive Q10 ubiquinone cyclodextrin complex, carotenoids providing lutein, choline bitartrate, d-alpha tocopherol succinate, inositol, cholecalciferol, niacinamide, beta carotene, calcium pantothenate, carotenoids providing lycopene, selenomethionine, carotenoids providing zeaxanthin, ascorbyl palmitate, menaquinone-7, phytomenadione, manganese citrate, potassium iodide, thiamine HCl, retinol acetate, pyridoxal-5'-phosphate, pyridoxine HCl, riboflavin-5'-phosphate, riboflavin, chromium picolinate, methylcobalamin, calcium-L-methylfolate, biotin, sodium molybdate, ascorbic acid, zinc citrate, and alpha lipoic acid. Capsule shell: hydroxypropyl methyl cellulose (vegetarian, not gelatine).

This product is vegetarian, and does not contain added iron or copper, but it is not suitable for vegans.

Take 1 capsule daily, with a meal, or as directed by a health professional. This pack of 30 capsules provides a one-month supply at this dose.

If you are pregnant or breastfeeding, have any health condition, or are taking any medication, consult your health professional before taking O.N.E. Multivitamin. Only use this product if the safety seal on the pack is intact. Do not exceed the stated daily dose of 1 capsule. Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of the reach of young children.