Pure Encapsulations ONE Multivitamin 30 Capsules is a once-daily multivitamin and mineral food supplement. Each vegetarian capsule combines vitamins and minerals with coenzyme Q10, lutein, zeaxanthin and lycopene. You take 1 capsule a day with a meal, and a pack of 30 capsules lasts 30 days.

Key Features

• Wide range of nutrients in one capsule: It provides vitamins A, C, D, E, K, thiamin, riboflavin, niacin, B6, folate, B12, biotin and pantothenic acid, plus iodine, zinc, selenium, manganese, chromium and molybdenum. Choline, boron and inositol are also included.
• Folate as Metafolin: The folate comes as Metafolin (L-5-MTHF), providing 400mcg L-5-MTHF, which is 667mcg DFE (167% NRV).
• Includes carotenoids and coenzyme Q10: Each capsule has 50mg coenzyme Q10, with part supplied as sustained-release MicroActive Q10, plus 3mg lutein, 500mcg zeaxanthin and 500mcg lycopene.
• Vegetarian capsule, free from major allergens: The capsule is made from hydroxypropyl methyl cellulose, and the product is listed as free from gluten-containing cereals, milk, eggs, fish, soya, peanuts, tree nuts and sesame.
• Vitamin D3 at 50mcg (2000 IU): Each capsule provides 250% of the NRV for vitamin D.

What can the vitamins in this multivitamin help with?

Vitamins C, B6, B12 and folate contribute to the reduction of tiredness and fatigue. Vitamins A, C, D, B6, B12, folate and zinc contribute to the normal function of the immune system. Vitamin D contributes to the maintenance of normal bones and normal muscle function.

Is Pure Encapsulations ONE Multivitamin suitable for vegetarians?

Yes. The capsule is a vegetarian capsule and the product is listed as suitable for vegetarians. Its vegan suitability is not stated in the information available.

Does it contain iron?

No iron is listed in the ingredients or nutrient table for this product. Pure Encapsulations sells a separate version, ONE Multivitamin with Iron.

Can I take it if I am pregnant or taking medication?

Speak to a healthcare professional first. The label advises consulting your health professional before use if you are pregnant or lactating, have any health condition or take any medication.

Per capsule (1 capsule = 1 serving, 30 servings per pack):

Vitamin K: Also contains vitamin K as phytomenadione (K1) and menaquinone-7 (K2).

Other ingredients: Vegetarian capsule (hydroxypropyl methyl cellulose).

Additional information: Suitable for vegetarians. Listed as free from cereals containing gluten, crustaceans, eggs, fish, lupin, milk, molluscs, mustard, peanuts, sesame seeds, soya, sulphur dioxide, tree nuts and celery.

As a food supplement, take 1 capsule a day with a meal, or as directed by a healthcare professional. Do not exceed the stated daily dose.

Check the following before taking this supplement:

• If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.
• Do not exceed the stated daily dose.
• Food supplements should not be used as a substitute for a varied diet.
• Use only if the safety seal is intact.
• Keep out of the reach of young children.