Pure Encapsulations ONE Multivitamin with Iron 30 Capsules is a once-daily multivitamin and mineral food supplement in vegetarian capsules. It combines 12 vitamins, minerals including iron, and additional nutrients such as coenzyme Q10, alpha lipoic acid, lutein, zeaxanthin and lycopene.

Key Features

• Includes iron: provides 16 mg of iron (114% of the Nutrient Reference Value) as iron bisglycinate, a chelated form, alongside the core multivitamin formula.
• One capsule a day: the full formula is delivered in a single daily capsule, taken with a meal.
• Active forms of key B vitamins: folate is included as calcium-L-methylfolate and vitamin B12 as methylcobalamin.
• Eye-health nutrients included: the formula contains lutein, zeaxanthin and lycopene alongside the core vitamins and minerals.
• 30-capsule pack: provides a one-month supply at the standard 1-capsule daily dose.

How much iron does this multivitamin provide, and what's it for?

Each capsule provides 16 mg of iron (114% of the Nutrient Reference Value) as iron bisglycinate, a chelated form. Iron contributes to normal cognitive function, normal oxygen transport in the body, and the reduction of tiredness and fatigue.

Is 16 mg of iron a day safe to take long-term?

NHS guidance states that taking 17 mg or less of iron a day from supplements is unlikely to cause harm, so the 16 mg in one capsule falls within this guidance. Iron supplements can be harmful in overdose, particularly for children, so keep this product well out of their reach.

What's the difference between this and an iron-free version of this multivitamin?

This 30-capsule formula includes 16 mg of iron and slightly more iodine than Pure Encapsulations' equivalent iron-free multivitamin. An iron-free version is also available for people who don't need extra iron; if you're not sure which is right for you, ask a healthcare professional.

Can I take this if I'm pregnant, breastfeeding, or on medication?

If you are pregnant, breastfeeding, have a health condition, or are taking any medication, speak to a healthcare professional before taking this product, as advised on the label.

Each vegetarian capsule provides:

*Nutrient Reference Value not established

Other ingredients: ascorbic acid; ferrous bisglycinate; zinc citrate; alpha lipoic acid; ubiquinone; MicroActive Q10 ubiquinone cyclodextrin complex; carotenoids providing lutein, beta carotene, lycopene and zeaxanthin; choline bitartrate; d-alpha tocopherol succinate; inositol; cholecalciferol; niacinamide; calcium pantothenate; selenomethionine; ascorbyl palmitate; sodium molybdate; phytomenadione; manganese citrate; potassium iodide; menaquinone-7; pyridoxal 5'-phosphate; thiamine HCl; pyridoxine HCl; riboflavin 5'-phosphate; retinol acetate; riboflavin; chromium picolinate; methylcobalamin; calcium-L-methylfolate; biotin; vegetarian capsule (hydroxypropyl methylcellulose).

This product is free from gluten-containing cereals, milk, soybeans, fish, eggs, crustaceans, molluscs, tree nuts, sulphur dioxide, sesame seeds, peanuts, mustard, lupin and celery, and is suitable for vegetarians. It is made without genetically modified ingredients.

Take 1 capsule daily, with a meal, or as directed by a healthcare professional.

Swallow the capsule whole with water.

If you are pregnant, breastfeeding, have a health condition, or take any medication, speak to a healthcare professional before use.

Food supplements should not be used as a substitute for a varied and balanced diet.

Do not exceed the stated daily dose; this formula provides high levels of some vitamins, for example vitamin D and vitamin B12, relative to the Nutrient Reference Value, so extra capsules should not be taken without professional advice.

This product contains iron, which can be harmful in overdose. Keep out of reach of children, and use only if the safety seal is intact.

Multivitamin and iron supplements are generally well tolerated when taken as directed, though iron supplements may cause mild digestive symptoms, such as constipation or dark stools, in some people. If you experience any adverse reaction, stop taking the product and seek medical advice.