Pure Encapsulations Zinc 15 is a food supplement providing 15 mg of zinc, as zinc picolinate, in each vegetarian capsule. This pack contains 60 capsules, formulated with a minimal number of additional ingredients.

Key Features

• Zinc as zinc picolinate: a chelated, easily absorbed form of zinc, as described by the manufacturer.
• Flexible daily dose: each capsule provides 15 mg of zinc, and the label allows 1 to 2 capsules a day, so you can take 15 mg or 30 mg depending on your needs.
• Contributes to normal immune system function, one of the recognised roles of zinc in the body.
• Contributes to the maintenance of normal hair, skin and nails, and to normal cognitive function.
• Minimal ingredient formula: alongside zinc picolinate, the only other ingredients are a hypoallergenic plant fibre and a vegetarian capsule shell, with no unnecessary fillers or coatings. The product is gluten free and suitable for vegans and vegetarians.

What is zinc picolinate, and why is it used in this supplement?

Zinc picolinate is a chelated form of zinc, meaning the mineral is bound to picolinic acid. Pure Encapsulations state that this chelate form is designed to be highly absorbable, which is why it's used in Zinc 15 rather than a non chelated form such as zinc oxide.

What are the signs of low zinc, and who might benefit from a zinc supplement?

Signs linked to low zinc intake can include poor wound healing, hair loss, a reduced sense of taste or smell, and a weakened immune response. People with a limited or restricted diet, older adults, and those with certain digestive conditions are more likely to have low zinc levels. Most people can get enough zinc from a varied diet, and this supplement is intended to support that, not replace it.

How long does one pack of Zinc 15 last?

A 60 capsule pack lasts 60 days if you take one capsule a day, or 30 days if you take two capsules a day, in line with the label's suggested dose of 1 to 2 capsules daily.

Is Zinc 15 suitable for vegans, vegetarians or people avoiding gluten?

Yes. Zinc 15 is gluten free and made without animal ingredients, so it's suitable for vegans and vegetarians. The capsule shell and the only other added ingredient are both plant derived.

Can I take Zinc 15 alongside other medicines?

Zinc can reduce how well certain antibiotics, including tetracycline and quinolone types, are absorbed if taken at the same time. If you take any medicine regularly, ask your pharmacist or doctor before starting Zinc 15.

Each capsule of Zinc 15 contains 15 mg of zinc, sourced as zinc picolinate (a zinc chelate bound to picolinic acid). The only other ingredients are a hypoallergenic plant fibre (cellulose), used as a filler, and the vegetarian capsule shell itself (cellulose and water). Zinc 15 is gluten free and contains no animal derived ingredients, artificial colours or unnecessary fillers.

Take 1 capsule, 1 to 2 times a day, with a meal, or as directed by a healthcare professional. Do not take more than the amount stated on the label. Store the capsules in a cool, dry place.

Ask a doctor, pharmacist or other healthcare professional before taking Zinc 15 if you are pregnant or breastfeeding, have a health condition, or take any medication.

Zinc can reduce the absorption of certain antibiotics, including tetracycline and quinolone types, if taken at the same time. Leave a gap of a few hours between doses, or ask a pharmacist for advice on timing.

Do not exceed the stated dose. The NHS advises against taking more than 25 mg of zinc from supplements a day unless a doctor has recommended otherwise. Taking 2 capsules of this product in a day provides 30 mg of zinc, which is above that guidance, so check with a healthcare professional before taking the higher end of the labelled dose for an extended period.

Taking high doses of zinc for a prolonged period can reduce the amount of copper the body absorbs, which may lead to anaemia and weakened bones.

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Keep out of reach of young children.

Zinc is generally well tolerated when taken at the recommended dose. In rare cases, it can cause nausea, vomiting or a metallic taste in the mouth. Taking more than the recommended amount can cause fever, diarrhoea or fatigue, and may weaken rather than support the immune response. This is not a complete list of every possible reaction; stop taking the supplement and seek medical advice if you experience a persistent or unexpected reaction.