Pure Encapsulations Zinc 30 60 Capsules is a food supplement providing 30mg of zinc, as zinc picolinate, in each vegetarian capsule. Taken once daily with a meal, it supports normal immune function and cell division, and the 60-capsule pack provides around two months' supply at the recommended dose.

Key Features

• Provides 30mg of zinc as zinc picolinate: one vegetarian capsule daily supplies the full dose, with the zinc bound to picolinic acid in a chelated form.
• Supports normal immune function and cell division: zinc contributes to these processes as part of a varied, balanced diet.
• Compact 60-capsule pack: at one capsule a day, this size lasts around two months, a practical size for trying zinc before committing to a larger pack.
• Formulated without common allergens: free from gluten and soy, suiting people managing food sensitivities.
• Vegetarian capsule: the shell is made from plant-based cellulose rather than gelatine.

How much zinc does each capsule provide, and is it safe to take every day?

Each capsule provides 30mg of zinc, above the NHS guidance level of not taking more than 25mg of zinc from supplements a day unless advised otherwise by a doctor. Occasional short-term use at this dose is generally fine, but if you're considering taking it regularly for more than a few weeks, speak to a pharmacist or GP first, as consistently high zinc intake can reduce copper absorption and affect long-term health.

What's the difference between the 60-capsule and 180-capsule packs?

Both provide the same 30mg zinc picolinate capsules with identical ingredients and dosing instructions. The only difference is pack size: at one capsule a day, this 60-capsule pack lasts around two months, while the 180-capsule pack lasts around six months and works out more economical for anyone planning to take zinc long-term.

When is the best time to take Zinc 30?

Pure Encapsulations recommends taking one capsule daily with a meal, rather than on an empty stomach.

Is this suitable for vegetarians?

Yes. The capsule shell is made from plant-based cellulose rather than gelatine, and the ingredients list contains no animal-derived materials, gluten or soy.

Can I take this if I'm pregnant or breastfeeding?

The manufacturer advises that anyone who is pregnant or breastfeeding, has a health condition, or is taking any medication should consult a healthcare professional before taking this product.

Each vegetarian capsule provides:

*Nutrient Reference Value

Other ingredients: hypoallergenic plant fibre (cellulose), vegetarian capsule (cellulose, water), ascorbyl palmitate.

This product is gluten-free, non-GMO and formulated to be hypoallergenic, with no soy.

Take 1 capsule daily, with a meal.

Do not exceed the recommended dose unless advised by a healthcare professional.

Each capsule provides more zinc than the NHS guidance level of 25mg of zinc a day from supplements, unless a doctor advises otherwise. Taking high doses of zinc for an extended period can reduce how much copper the body absorbs, which may lead to anaemia and weakened bones. If you are considering taking this product regularly for more than a few weeks, speak to a pharmacist or GP first.

If you are pregnant or breastfeeding, have a health condition, or are taking any medication, consult a healthcare professional before use.

Food supplements should not be used as a substitute for a varied and balanced diet.

Keep out of reach of children. Use only if the safety seal is intact. Store in a cool, dry place.

Zinc supplements are generally well tolerated when taken as directed. Taking more zinc than recommended may cause nausea, vomiting, loss of appetite, stomach cramps or headache. Stop taking this product and seek medical advice if you experience persistent digestive discomfort or any other unusual symptoms.