Pure Encapsulations Zinc Complex 60 Capsules is a zinc food supplement providing 21mg of zinc per capsule from three forms of zinc: picolinate, gluconate and citrate. Zinc contributes to the normal function of the immune system, and the pack provides 60 capsules at one capsule a day.

Key Features

• 21mg of zinc per capsule: This is 210% of the Nutrient Reference Value (NRV).
• Three forms of zinc: The zinc comes from zinc picolinate, zinc gluconate and zinc citrate, which the manufacturer describes as mixed chelates.
• Authorised zinc claims: Zinc contributes to the maintenance of normal hair, skin and nails, to the normal function of the immune system and to normal cognitive function.
• Vegetarian capsule: The capsule shell is made from hydroxypropyl methylcellulose, a plant-based material.
• One capsule a day with a meal: Each pack contains 60 capsules, which is 60 servings at the stated dose.

How much zinc is in Pure Encapsulations Zinc Complex?

Each capsule provides 21mg of zinc, which is 210% of the NRV. The zinc comes from zinc picolinate, zinc gluconate and zinc citrate.

When should I take Zinc Complex?

Take 1 capsule a day with a meal, or as directed by a health professional.

Can I take Zinc Complex with other zinc supplements?

The manufacturer's information does not give advice on combining it with other supplements. It advises not to exceed the stated daily dosage, and each capsule already provides 210% of the NRV for zinc.

Each capsule provides: Zinc (as zinc picolinate, gluconate and citrate) 21mg, which is 210% of the Nutrient Reference Value (NRV).

Ingredients: Hypoallergenic plant fibre (microcrystalline cellulose), zinc gluconate, zinc picolinate, zinc citrate. Vegetarian capsule (hydroxypropyl methylcellulose).

As a food supplement, take 1 capsule daily with a meal, or as directed by a health professional.

The following precautions apply:

• Do not exceed the stated daily dosage.
• If you are pregnant or breastfeeding, have any health condition or are taking any medication, consult your health professional before use.
• Food supplements should not be used as a substitute for a varied diet.
• Use only if the safety seal is intact.
• Keep out of the reach of young children.