Pure Encapsulations Zinc Complex is a food supplement providing 21 mg of zinc per vegetarian capsule, from a combination of three organic zinc compounds: zinc gluconate, zinc picolinate and zinc citrate. This pack contains 60 capsules, giving around two months' supply at the recommended dose of one capsule a day.

Key Features

• Three forms of zinc in one capsule: each capsule combines zinc gluconate, zinc picolinate and zinc citrate rather than a single zinc compound.
• 21 mg zinc per capsule (210% NRV): a clearly stated dose that stays within the UK guidance level for zinc from supplements.
• Supports normal immune and cognitive function: zinc contributes to the normal function of the immune system and to normal cognitive function.
• Contributes to normal hair, skin and nails: zinc is involved in maintaining these tissues.
• Vegan, vegetarian and gluten-free: made without magnesium stearate, titanium dioxide, artificial colours, flavours or unnecessary fillers.
• Simple one-a-day dose: 1 capsule daily with a meal; a 60-capsule pack lasts around 2 months.

Why does Zinc Complex combine three different forms of zinc?

Zinc Complex uses three organic zinc compounds, zinc gluconate, zinc picolinate and zinc citrate, instead of a single zinc source. Pure Encapsulations formulates the product this way to support the absorption of zinc. Each capsule provides a combined total of 21 mg of elemental zinc from these three sources.

How is Zinc Complex different from Pure Encapsulations' single-ingredient zinc supplements, such as Zinc 15?

Zinc Complex is a separate product from Pure Encapsulations' single-ingredient zinc supplements. Products such as Zinc 15 provide zinc from one compound, zinc picolinate, at a lower dose, while Zinc Complex provides 21 mg of zinc from a combination of three zinc compounds. Always check the label of the specific product you're buying, as the zinc content and source differ between these products.

Is 21 mg of zinc a safe daily amount?

Yes, taken as directed. The UK's Expert Group on Vitamins and Minerals sets a guidance level of 25 mg a day for zinc from supplements for adults, and this capsule provides 21 mg. Do not exceed the recommended dose of 1 capsule a day, and if you take zinc from other supplements or fortified foods too, keep your total daily intake in mind.

Is Zinc Complex suitable for vegans or people avoiding gluten?

Yes. The capsules are vegan and vegetarian, and the product is free from gluten. The capsule shell is made from hydroxypropyl methylcellulose rather than gelatine, and the formula does not contain magnesium stearate, titanium dioxide, artificial colours, flavours or unnecessary fillers.

Can I take Zinc Complex if I'm pregnant, breastfeeding or taking medication?

Speak to a doctor or pharmacist before taking Zinc Complex if you're pregnant, breastfeeding, taking any medication or under medical supervision, so they can confirm it's appropriate for you.

Each vegetarian capsule provides 21 mg of zinc from a combination of three organic zinc compounds: zinc gluconate, zinc picolinate and zinc citrate.

Other ingredients: hypoallergenic plant fibre (microcrystalline cellulose); capsule shell (hydroxypropyl methylcellulose).

The formula does not contain magnesium stearate, titanium dioxide, carrageenan, coatings, artificial colours, flavours, sweeteners, or unnecessary binders, fillers or preservatives. It is free from gluten and suitable for vegans and vegetarians.

*NRV = Nutrient Reference Value

Take 1 capsule daily, with a meal, or as directed by a healthcare professional.

Store sealed, in a cool, dry place.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Keep out of reach of children. Use only if the safety seal is intact.

Do not exceed the recommended dose of 1 capsule a day. If you take zinc from other supplements or fortified foods too, be mindful of your total daily intake.

If you are pregnant, breastfeeding, taking any medication or under medical supervision, speak to a doctor or pharmacist before taking this product.

Zinc supplements are generally well tolerated when taken with food, as directed. Taking zinc on an empty stomach can cause mild stomach upset or nausea in some people; taking this capsule with a meal, as recommended, helps reduce this.

No other adverse effects are commonly reported for zinc supplements taken at the recommended daily intake. This is not a complete list of every possible reaction; stop use and seek medical advice if you notice any unexpected or persistent symptoms.