Seven Seas Cod Liver Oil Max Strength 100ml is a liquid food supplement that blends fish oil (74%) with cod liver oil (26%) and adds vitamins D and E. A 10ml adult daily dose provides 955mg EPA and 825mg DHA, so you can take omega-3 and vitamin D from a single measured liquid dose.

Key Features

• Fish oil and cod liver oil blend: The oil blend is 74% fish oil and 26% cod liver oil.
• Omega-3 EPA and DHA: Every 10ml contains 2300mg of a blend providing omega-3 nutrients, of which 955mg is EPA and 825mg is DHA.
• Vitamin D: Every 10ml provides 5µg of vitamin D (100% NRV), which contributes to the maintenance of normal bones, supports normal muscle function and contributes to the normal function of the immune system.
• Vitamin E: Every 10ml provides 10mg α-TE of vitamin E (83% NRV).
• Measured by the teaspoon: The dose is given in 5ml teaspoons, with a stated daily amount for adults over 15 years and for children over 11 years.

What do the EPA and DHA in this supplement contribute to?

EPA and DHA contribute to the normal function of the heart, with the beneficial effect obtained from a daily intake of 250mg of EPA and DHA. DHA contributes to the maintenance of normal brain function and normal vision, with the beneficial effect obtained from a daily intake of 250mg of DHA. The adult daily dose of two 5ml teaspoons (10ml) provides 955mg EPA and 825mg DHA.

How long does a 100ml bottle last?

At the adult dose of two 5ml teaspoons (10ml) a day, a 100ml bottle lasts 10 days. At the dose for children over 11 years of one 5ml teaspoon a day, it lasts 20 days. The oil must be used within two months of opening.

Does Seven Seas Cod Liver Oil Max Strength contain fish?

Yes. It contains fish oil and cod liver oil (from fish), and the label marks fish as an allergen.

Who can take it?

The directions are for adults over 15 years and children over 11 years. The manufacturer gives no directions for younger children.

Ingredients: Fish oil (74%), cod liver oil (fish) (26%), DL-alpha-tocopherol (vitamin E), cholecalciferol preparation (fractionated vegetable oil, vitamin D).

Nutrition information: Per 10ml, the adult daily dose of two 5ml teaspoons:

Allergens: Contains fish.

Take with a 5ml teaspoon as follows:

• Adults over 15 years: two 5ml teaspoons daily.
• Children over 11 years: one 5ml teaspoon daily.

Close the lid tightly after use and use within two months after opening.

The following precautions apply:

• Do not exceed the recommended daily dosage.
• Talk to your healthcare professional before taking this product if you have any concerns or questions, are taking any other food supplement or medication, or have an existing health condition.
• Contains fish.
• Keep out of reach of young children.
• Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.