Solgar Gentle Iron 20mg is a dietary supplement specifically formulated for those who have trouble taking traditional iron supplements and may experience digestive issues such as bloating and constipation. It contains iron bisglycinate, a form of iron that is well-tolerated by sensitive stomachs.

Key features:

• Iron Bisglycinate for easy digestion
• Essential nutrient for biological functions
• Supports healthy energy levels and immune system
• Absorbed easily and gentle on the stomach
• Suitable for vegans and vegetarians
• 1 tablet provides 20mg of iron
• Helps with normal cognitive function and oxygen transport
• Reduces tiredness and fatigue, and supports cell division.

Why do we need iron in our bodies?

Iron is an essential mineral and nutrient that plays a crucial role in various biological functions in the body. It helps carry oxygen to active cells and tissues and contributes to normal cognitive function, normal energy levels, and a healthy immune system. Getting enough iron can also reduce tiredness and fatigue.

How can we obtain healthy levels of iron in our diet?

A balanced diet consisting of foods such as red meat, pulses, nuts, eggs, grains, and leafy vegetables can provide us with healthy levels of iron. However, people on restricted diets, such as vegetarians, may need additional support to get enough iron in their bodies.

What is Iron Deficiency Anemia?

Iron Deficiency Anemia is a common type of anaemia, which is a condition where the blood lacks enough healthy red blood cells. These red blood cells are responsible for carrying oxygen to the body's tissues, and when there's a lack of iron, the body can't produce enough haemoglobin to enable them to carry oxygen, leading to symptoms like fatigue and shortness of breath.

What causes Iron Deficiency Anemia?

The main cause of Iron Deficiency Anemia is insufficient iron in the body. Without enough iron, the body can't produce enough haemoglobin to enable red blood cells to carry oxygen, leading to the development of anaemia.

What are the symptoms of Iron Deficiency Anemia?

The most common symptoms of Iron Deficiency Anemia include fatigue, shortness of breath, and general weakness. In some cases, there may also be other symptoms such as dizziness, headache, and cold hands and feet.

What makes Solgar Gentle Iron different from other iron supplements?

Solgar Gentle Iron contains iron bisglycinate, a form of iron that is easy to absorb and gentle on the stomach, making it suitable for people with digestive sensitivities. Unlike traditional iron supplements, it does not cause bloating, constipation, or other digestive issues.

Who can take Solgar Gentle Iron 20mg?

Solgar Gentle Iron 20mg is suitable for everyone, including vegans and vegetarians, as the capsules are Kosher and contain no animal-derived ingredients.

How much iron does Solgar Gentle Iron 20mg provide?

Each capsule of Solgar Gentle Iron20 mg contains 20 mg of iron in ferrous bisglycinate form, which is 143% of the Nutrient Reference Values.

How often should I take Solgar Gentle Iron 20mg?

It is recommended to take one capsule of Solgar Gentle Iron 20mg per day.

What are the benefits of taking Solgar Gentle Iron 20mg?

Taking Solgar Gentle Iron 20mg can contribute to normal cognitive function, normal energy-yielding metabolism, normal formation of red blood cells and haemoglobin, normal oxygen transport in the body, normal function of the immune system, and reduction of tiredness and fatigue.

What are the key features of Solgar Gentle Iron 20mg?

Solgar Gentle Iron 20mg is formulated with iron bisglycinate, a form of iron that is easy to absorb and gentle on the stomach. It is Kosher and suitable for vegans and vegetarians, providing 20 mg of iron per capsule and contributing to various functions in the body.

Is Solgar Gentle Iron 20mg safe to take?

Solgar Gentle Iron 20mg is a dietary supplement that is safe to take as directed. However, if you are pregnant, nursing, have a medical condition or are taking any medications, it is best to consult with a healthcare professional before taking any supplements.

• Vegetarian
• Vegan
• Kosher
• Halal
• Gluten-Free

Nutritional Information	Average per capsule	% EC NRV*
Iron (ferrous bisglycinate†)	20mg	143

FREE OF: Gluten, Wheat, Dairy, Soya, Yeast, Preservatives, Sweeteners, Artificial Flavours or Colours

Other Ingredients:

-Bulking Agents: microcrystalline cellulose, citric acid
-Vegetable Capsules Shell: hydroxypropylmethyl cellulose
-Anti-caking Agent: vegetable magnesium stearate

Take One capsule a day.

If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.

Keep this product out of reach of children. In case of accidental overdose, call a doctor.