Solgar Tonalin CLA 1300 mg 60 Softgels is a food supplement providing conjugated linoleic acid (CLA) from safflower seed oil, at 1014 mg of CLA in each softgel. The label directions are 1 softgel twice daily, so a pack of 60 lasts 30 days at that dose.

Key Features

• 1014 mg of CLA per softgel: Each softgel contains 1300 mg of Tonalin CLA, which provides 1014 mg of conjugated linoleic acid.
• Branded CLA from safflower seed oil: Tonalin is an exclusively licensed trademark of BASF Personal Care and Nutrition GmbH, and the CLA in this product comes from safflower seed oil.
• Twice-daily dose: Adults take 1 softgel twice daily, preferably at mealtime, giving 2028 mg of CLA a day.
• Free from sugar, starch and gluten: Solgar lists it as gluten free, and the pack is free from sugar, starch, wheat, dairy, yeast, preservatives, sweeteners and artificial flavours.

What does 1300 mg mean on Solgar Tonalin CLA?

1300 mg is the amount of Tonalin CLA in each softgel. That provides 1014 mg of conjugated linoleic acid (CLA), so the CLA figure is the one to compare with other CLA supplements.

What is conjugated linoleic acid (CLA)?

Conjugated linoleic acid (CLA) is a form of the fatty acid linoleic acid. Fatty acids are the fats in our diet. In this product, the CLA is derived from safflower seed oil.

Is Solgar Tonalin CLA suitable for vegetarians or vegans?

No. The softgel shell is made with gelatin from bovine (cattle) sources. It also contains vegetable glycerin (from palm kernel oil and coconut oil) and a natural caramel colour.

Can I take Solgar Tonalin CLA if I am pregnant or breastfeeding?

The label says it is not intended for use by pregnant or nursing women. If you are taking medications or have a medical condition, consult your healthcare practitioner before taking it.

• Gluten-Free

Ingredients: Tonalin CLA (from safflower seed oil). Softgel capsule shell: gelatin (from bovine), vegetable glycerin (from palm kernel oil and coconut oil). Colour: natural caramel (contains sulphites).

Per softgel: Tonalin CLA (from safflower seed oil) 1300 mg, providing 1014 mg conjugated linoleic acid (CLA).

Additional information: Gluten free. Free from sugar, starch, wheat, dairy, yeast, preservatives, sweeteners and artificial flavours.

As a food supplement, adults take 1 softgel twice daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed the recommended dose.

The following precautions apply:

• Not intended for use by pregnant or nursing women.
• If you are taking any medications or have any medical condition, consult your healthcare practitioner before taking this product.
• Food supplements should not be used as a substitute for a varied diet.
• Keep out of reach of children.