Solgar Vegan Vitamin D3 1000 IU is a vitamin D3 food supplement supplied as 60 vegetable softgels. Each softgel provides 25 µg (1000 IU) of vitamin D3 (cholecalciferol) taken from lichen rather than an animal source, so it can be used by people following a vegan diet. Vitamin D contributes to the normal function of the immune system and the maintenance of normal bones.

Key Features

• Plant-based vitamin D3: The vitamin D3 (cholecalciferol) comes from the lichen Cladonia rangiferina, and Solgar states the product is suitable for vegans.
• 1000 IU (25 µg) per softgel: Each softgel provides 25 µg of vitamin D3, which is more than the 10 µg (400 IU) a day the NHS gives as the amount most adults need.
• Immune system and bone support: Vitamin D contributes to the normal function of the immune system and to the maintenance of normal bones.
• One softgel a day: The dose is 1 softgel daily, so a 60-softgel pack lasts 60 days.

Is Solgar Vegan Vitamin D3 suitable for vegans?

Yes. Solgar describes this supplement as 100% plant-based and suitable for vegans. Its vitamin D3 is extracted from lichen, and the other ingredients listed on the label are plant-based, including sunflower seed oil, olive oil, modified tapioca starch and glycerin from palm oil.

How much vitamin D do I need, and when should I take it?

The NHS says children from 1 year and adults need 10 micrograms (400 IU) of vitamin D a day. From late March or early April to the end of September most people can make enough from sunlight, so everyone should consider a daily 10 microgram supplement in autumn and winter. People who get little sun, have dark skin or cover most of their skin outdoors are advised to take one all year round. This softgel provides 25 µg, so it is a higher-dose option than the 10 µg NHS figure.

How long does one pack last?

The pack contains 60 softgels. At 1 softgel a day, one pack lasts 60 days.

• Vegetarian
• Vegan
• Gluten-Free

Each vegetable softgel provides: Vitamin D3 (cholecalciferol from lichen, Cladonia rangiferina) 25 µg (1000 IU).

Other ingredients: Sunflower seed oil, olive oil, modified tapioca starch, water, vegetable glycerin (from palm oil), maltitol.

Take 1 softgel a day.

Please read the following before taking this supplement:

• Do not take more than 100 micrograms (4,000 IU) of vitamin D a day, as it could be harmful. This is the NHS limit for adults and children aged 11 to 17. Each softgel provides 25 µg, so count any other vitamin D supplements you take towards the total.
• Read the product label carefully before use if you are planning to become pregnant, are pregnant or are breastfeeding.
• Speak to your doctor or pharmacist before use if you are taking any medication, have a medical condition or are scheduled for a medical procedure.
• Food supplements should not be used as a substitute for a varied and balanced diet.