Terranova Magnesium 100mg Complex is a vegetarian and vegan food supplement in capsule form, sold in a pack of 100. Each capsule provides 100mg of magnesium, 0.5mg of pyridoxal 5-phosphate and Terranova's Magnifood Complex, a blend of rice bran, green oat seed, nettle leaf and pumpkin seed. Magnesium contributes to the reduction of tiredness and fatigue and to normal muscle function, and the formula contains no fillers, binders or other excipients.

Key Features

• 100mg magnesium per capsule: The magnesium is in the form of bisglycinate chelate (TRAACS, a trademark of Albion Labs) and oxide. Magnesium also contributes to normal energy-yielding metabolism.
• Magnifood Complex: Each capsule includes 275mg of stabilised rice bran, freeze dried green oat seed, freeze dried nettle leaf and organic pumpkin seed.
• Includes pyridoxal 5-phosphate: Each capsule provides 0.5mg of pyridoxal 5-phosphate (P5-P) alongside the magnesium.
• Free from fillers and common additives: There are no fillers, binders or other excipients, and no wheat, soy, yeast, dairy, gelatine, added sugar, colours, flavours or preservatives.
• Suitable for vegetarians and vegans: The capsule shell is vegetarian (hydroxypropyl methylcellulose) and the formula contains no animal ingredients.

What type of magnesium is in Terranova Magnesium 100mg Complex?

The manufacturer lists the magnesium as bisglycinate chelate (TRAACS) and oxide, providing 100mg of magnesium per capsule. Some retailer listings show the magnesium as bisglycinate only, but Terranova's own product page names both forms.

Does it contain oats, and is it suitable for coeliacs?

Yes. The capsules contain green oat seed, and the manufacturer advises anyone with coeliac disease to consult a physician before use. The formula contains no wheat.

Is Terranova Magnesium 100mg Complex suitable for vegans?

Yes. The manufacturer states that it is suitable for vegetarians and vegans, with no animal ingredients and no gelatine.

Can I take it during pregnancy or breastfeeding?

The manufacturer does not recommend it during pregnancy or breastfeeding unless a healthcare practitioner has advised it.

• Vegetarian
• Vegan

One vegetarian capsule typically provides:

Other ingredients: Vegetarian capsule shell (hydroxypropyl methylcellulose). No fillers, binders or other excipients.

Additional information: Contains oat seed. Free from wheat, soy, yeast, dairy, gelatine, animal ingredients, additives, added sugar, colours, flavours and preservatives.

As a food supplement for adults, take 2 to 4 capsules daily with food. Do not exceed the stated dose unless directed by a healthcare practitioner.

Please note the following before use:

• Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner.
• If you are taking prescribed medication, consult a physician before using this product.
• Contains oat seed. Consult a physician before use if you are coeliac.
• Keep out of reach of children.
• Food supplements should not be used as a substitute for a varied diet.