Terranova Prenatal Multivitamin Complex 100 Capsules
Terranova Prenatal Multivitamin Complex 100 Capsules
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Description
Terranova Prenatal Multivitamin Complex is a prenatal multivitamin and mineral food supplement in vegetarian capsules, with 100 capsules per pack. It provides folate as calcium L-methylfolate alongside iron, iodine and vitamin D3, plus Terranova's MAGNIFOOD Complex of freeze-dried wholefoods. The listed nutrient amounts are given per 2 capsules, so you can see exactly what a full daily serving provides.
Key Features
- Folate as calcium L-methylfolate: 2 capsules provide 400 µg of folate. Folate contributes to maternal tissue growth during pregnancy.
- Iron, iodine and vitamin D3: 2 capsules provide 15 mg of iron (as bisglycinate), 100 µg of iodine and 10 µg (400 iu) of vegan vitamin D3 from lichen.
- MAGNIFOOD Complex: A 350 mg blend of kale, blackberry, bilberry, pumpkin seed, stabilised rice bran, beetroot and spinach, included per 2 capsules.
- Suitable for vegetarians and vegans: The manufacturer states there is no gelatine or animal ingredients, no added sugar, and no wheat, yeast or dairy.
- 1 or 2 capsules daily: The directions allow either dose, always taken with food.
Does Terranova Prenatal Multivitamin Complex contain folic acid?
It contains folate in the form of calcium L-methylfolate, 400 µg per 2 capsules. It does not list folic acid. If you have been advised by a healthcare professional to take a specific dose of folic acid, check with them before relying on this product.
Does it provide the vitamin D the NHS recommends in pregnancy?
2 capsules provide 10 µg (400 iu) of vitamin D3. The NHS recommends that pregnant women take 10 µg of vitamin D a day between early October and late March, and advises against taking more than 100 µg a day. 1 capsule provides half the stated amounts.
How long does a pack last?
A pack of 100 capsules lasts 100 days at 1 capsule a day and 50 days at 2 capsules a day.
Does it contain iron?
Yes. 2 capsules provide 15 mg of iron as bisglycinate.
Ingredients
Two vegetarian capsules typically provide:
| Nutrient | Amount |
|---|---|
| Calcium (as carbonate, citrate, ascorbate) | 100 mg |
| Vitamin C (as calcium, magnesium and zinc ascorbate) | 60 mg |
| Magnesium (as oxide, citrate, ascorbate) | 50 mg |
| Vitamin E (as d-alpha tocopheryl succinate) | 20 mg (30 iu) |
| Citrus bioflavonoids | 20 mg |
| DHA (docosahexaenoic acid, vegetarian) | 15 mg |
| Iron (as bisglycinate) | 15 mg |
| Niacin (as niacinamide) | 15 mg |
| Zinc (as ascorbate) | 10 mg |
| Pantothenic acid (as calcium pantothenate) | 5 mg |
| Vitamin B6 (as pyridoxine hydrochloride) | 5 mg |
| Choline (as bitartrate) | 5 mg |
| Inositol | 5 mg |
| Vitamin B1 (as thiamin mononitrate) | 3 mg |
| Vitamin B2 (riboflavin) | 3 mg |
| Natural beta carotene / mixed carotenoids | 2 mg |
| Copper (as gluconate) | 1 mg |
| Manganese (as bisglycinate) | 0.5 mg |
| Folate (as calcium L-methylfolate) | 400 µg |
| Biotin (as d-biotin) | 150 µg |
| Iodine (as potassium iodide) | 100 µg |
| Selenium (as selenomethionine) | 25 µg |
| Chromium (as picolinate) | 20 µg |
| Vitamin D3 (vegan cholecalciferol from lichen) | 10 µg (400 iu) |
| Vitamin B12 (as methylcobalamin) | 5 µg |
MAGNIFOOD Complex (350 mg): kale (fresh freeze dried, organic) 100 mg, blackberry fruit (fresh freeze dried, organic) 50 mg, bilberry fruit (fresh freeze dried, organic) 50 mg, pumpkin seed (organic) 50 mg, stabilised rice bran 50 mg, beetroot (fresh freeze dried, organic) 25 mg, spinach (fresh freeze dried, organic) 25 mg.
Other ingredients: vegetarian capsule shell (hydroxypropyl methylcellulose).
Additional information: No fillers, binders or other excipients. No wheat, yeast, dairy, gelatine, animal ingredients, additives, added sugar, colours, flavours or preservatives.
Usage and Instructions
As a food supplement for adults, take 1 or 2 capsules daily with food. Do not exceed the stated dose unless directed by a healthcare practitioner.
Warnings
Speak to a physician before using this product if you are taking prescribed medication.
Other precautions:
- Do not exceed the stated dose unless directed by a healthcare practitioner.
- Food supplements should not be used as a substitute for a varied diet.
- Keep out of the reach of children.
