Together Health Night Time 60 Capsules, which the brand calls Night Time Complex, is a vegan food supplement that combines marine-sourced magnesium with Griffonia seed extract providing 5-HTP and hop extract. You take 2 capsules 30 minutes before bed, and the magnesium contributes to the normal functioning of the nervous system and to the reduction of tiredness and fatigue. The plant cellulose capsules can be opened and the contents mixed with food or drink.

Key Features

• Three named ingredients: Each 2 capsule serving provides 188mg of magnesium (50% of the NRV), 100mg of 5-HTP and 100mg of hop extract.
• Magnesium from seawater: The magnesium comes from purified mineral-rich seawater, described by the brand as a complex of 5 natural forms with 18 naturally occurring trace minerals.
• Authorised magnesium claims: Magnesium contributes to the normal functioning of the nervous system, to normal muscle function and to the reduction of tiredness and fatigue.
• Vegan certified and UK made: The brand states that the product is vegan certified, GMO free and made in the UK with BRC certified manufacture.
• 30 day supply: A pack of 60 capsules lasts 30 days at the suggested 2 capsules a day.

What is the 5-HTP in Night Time Complex?

The 5-HTP comes from Griffonia simplicifolia seed extract. The brand states that the non-GMO seeds are harvested in West Africa and extracted with water. Each 2 capsule serving provides 100mg.

Does Night Time Complex contain melatonin?

No. Melatonin is not in the ingredient list. The ingredients are purified mineral-rich water providing magnesium, Griffonia extract providing 5-HTP, hop extract and a coconut extract blend, in a vegetable cellulose capsule.

Can I take Night Time Complex with antidepressants?

No. The manufacturer states that it should not be taken with antidepressant drugs, including monoamine oxidase inhibitors (MAOIs). If you take any other medicine, speak to your doctor before taking this product.

Nutrients per 2 capsules:

NRV = nutrient reference value. No NRV applies to 5-HTP or hop extract.

Ingredients: Purified mineral-rich water providing magnesium (with 18 naturally occurring trace minerals in a bioavailable complex), Griffonia extract providing 5-HTP (Griffonia simplicifolia), hop extract (Humulus lupulus), coconut extract blend. Capsule: vegetable cellulose.

Additional information: Vegan certified.

Take 2 capsules 30 minutes before bed, with or without food. If stomach discomfort occurs, take them with food. The capsules can be opened and the contents mixed with food or drink. Use within 60 days of opening.

Please note the following:

• Do not take with antidepressant drugs, including monoamine oxidase inhibitors (MAOIs).
• Consult your doctor before use if you take medication or have a medical condition. If you are taking any other medicines, speak to your doctor before taking this product.
• Stop taking at least two weeks before surgery.
• Do not exceed the recommended intake.
• A food supplement is not a substitute for a varied diet.
• Keep out of reach of children.

The manufacturer notes that stomach discomfort can occur. If it does, take the capsules with food. No other side effects are listed by the manufacturer.