DR.VEGAN Vegan Nights Relax & Sleep 30 Capsules
DR.VEGAN Vegan Nights Relax & Sleep 30 Capsules
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Description
DR.VEGAN Vegan Nights Relax & Sleep 30 Capsules is a food supplement for evening use, combining magnesium glycinate, zinc, the amino acids L-glycine and L-theanine, griffonia seed extract and chamomile extract. You take 1 or 2 capsules between 30 minutes and 2 hours before bedtime, so you can choose the timing and number of capsules that suit you.
Key Features
- Magnesium glycinate: Provides 196mg magnesium (52% NRV) per 2 capsules. Magnesium contributes to the normal function of the nervous system, normal psychological function and the reduction of tiredness and fatigue.
- Zinc: Provides 20mg zinc (200% NRV) per 2 capsules, as zinc citrate. Zinc contributes to normal cognitive function.
- L-glycine and L-theanine: Provides 500mg L-glycine and 100mg L-theanine per 2 capsules. These are amino acids, and L-theanine is the amino acid found naturally in green tea.
- Plant extracts: Contains griffonia seed extract, a source of 5-HTP (25mg per 2 capsules), and chamomile extract 4:1 (12.5mg per 2 capsules).
- BioPerine black pepper extract: Included at 5mg per 2 capsules.
Which form of magnesium does Vegan Nights contain?
The pack lists magnesium glycinate. Some retailer listings name a different magnesium form, so check the ingredients on the pack in front of you.
Are the amounts on the label per capsule or per 2 capsules?
The nutritional information on the pack is given per 2 capsules, which is the maximum daily amount. The 196mg magnesium and 20mg zinc figures therefore apply to 2 capsules. Some product listings show different per-capsule figures, so use the pack's own table.
Can I take Vegan Nights with antidepressants?
No. The manufacturer states that Vegan Nights is not suitable with antidepressants or other serotonergic medication. Speak to your doctor if you are pregnant, breastfeeding, taking medication or under medical supervision.
When should I take Vegan Nights?
Take 1 or 2 capsules between 30 minutes and 2 hours before bedtime. The manufacturer suggests starting at 30 minutes before bed and adjusting the timing to suit you.
Ingredients
Nutritional information per 2 capsules:
| Nutrient | Amount | % NRV |
|---|---|---|
| L-glycine | 500mg | No NRV established |
| Magnesium | 196mg | 52% |
| 5-HTP (griffonia seed extract) | 25mg | No NRV established |
| L-theanine | 100mg | No NRV established |
| Zinc | 20mg | 200% |
| Chamomile extract 4:1 (providing 50mg chamomile) | 12.5mg | No NRV established |
| BioPerine black pepper extract (Piper nigrum) | 5mg | No NRV established |
Ingredients: Magnesium glycinate, L-glycine, L-theanine, zinc citrate, griffonia seed extract, chamomile extract, BioPerine black pepper extract, capsule shell (hydroxypropyl methylcellulose).
Free from: Added sugar, starch, sweeteners, gluten, wheat, soya, lactose, dairy, artificial flavours, colours and preservatives.
Usage and Instructions
Take 1 to 2 capsules up to 2 hours before bedtime, at any point from 30 minutes before bed. Do not exceed the recommended dose.
Warnings
Please note the following before taking Vegan Nights:
- Not suitable with antidepressants or other serotonergic medication.
- If you are pregnant, breastfeeding, taking any medications or under medical supervision, consult a doctor or healthcare professional before use.
- Do not exceed the recommended dose of 2 capsules per day.
- Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
- Keep out of reach of children.
Side Effects
No specific side effects are listed on the pack. Discontinue use and consult a doctor if adverse reactions occur.
