Here's a bright idea for better sleep. Lights-out Nightly Oral Spray is specially designed to be taken before bed to relax your body.

Benefits:

• BetterYou Lights out Nightly Oral Spray, to support relaxation in readiness for sleep
• Comes in an easy-to-use oral spray that delivers 50mg of 5-HTP
• Great-tasting natural Raspberry flavour
• Manufactured from 100% recyclable, planet-friendly packaging
• Suitable for vegetarians, vegans, diabetics, and coeliacs
• Certified free from any palm oil and palm oil derivatives

Water, diluent (xylitol), griffonia simplicifolia extract (5-Hydroxytryptophan), acidity regulator (citric acid), passiflora incarnata (passionflower) extract, melissa officinalis (lemon balm) extract, preservative (potassium sorbate), natural flavouring (raspberry).

For initial use press the pump 3 times to get the liquid flowing.

Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds.

Replace the cap after use.

Use 5 sprays a day (or as directed by your healthcare practitioner).

It does not need to be taken with food or water, and it can be taken at any time of the day and combined with our other oral sprays.

Not suitable if you are pregnant or breastfeeding, or taking Parkinson's medication, CNS depressants, sedatives, medications that increase serotonin( anti-depressants), or some types of painkillers, such as codeine.

If you are undergoing surgery, you should stop taking 5-HTP supplements at least 2 weeks prior as some drugs administered during surgery can affect serotonin.