Cytoplan 50+ Multivitamin & Mineral 60 Capsules
Cytoplan 50+ Multivitamin & Mineral 60 Capsules
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Description
Cytoplan 50+ Multivitamin & Mineral is a high-strength, vegan multivitamin and mineral supplement developed for men and women aged 50 and over, supplied as 60 capsules. Alongside vitamins and minerals, it adds CoQ10, beta glucans and a blend of superfood ingredients. Its low iron content makes it suitable for men and post-menopausal women, as well as anyone wanting a daily multivitamin.
Key Features
- Formulated for adults aged 50 and over: Cytoplan developed the formula for the nutritional needs of men and women in this age group.
- Low iron: Two capsules provide 2mg of iron (14% NRV), a low level that Cytoplan says suits men and post-menopausal women.
- Methylated B vitamins: Folate is provided as 5-methyltetrahydrofolic acid, and vitamin B12 as both methylcobalamin and adenosylcobalamin.
- Added CoQ10 and beta glucans: Two capsules provide 80mg of CoQ10 and 100mg of beta 1-3, 1-6 glucan.
- Superfood blend: A 150mg blend of grape seed extract, olive leaf extract, kale, tomato, beetroot and turmeric powders.
- Vegan: Cytoplan states the product is suitable for vegetarians and vegans.
Which vitamins and minerals are in Cytoplan 50+?
It contains vitamins D3, C, E, K2 and eight B vitamins, plus minerals including zinc, iodine, selenium, magnesium, iron, chromium, copper, manganese and molybdenum. Vitamin D3 and vitamin K2 each contribute to the maintenance of normal bones, and vitamin C contributes to the normal function of the immune system. See Ingredients for the full amounts.
How long does a 60 capsule pack last?
The directions are 1 capsule twice daily, which is 2 capsules a day, so a pack lasts 30 days.
Is it suitable for men as well as women?
Yes. Cytoplan states the formula is for men and women aged 50 and over, and its low iron level makes it particularly suitable for men and post-menopausal women.
Ingredients
Two capsules provide on average:
| Nutrient | Amount | % NRV |
|---|---|---|
| Biodynamic & superfood blend | 150mg | - |
| Beta carotene | 3mg | - |
| Vitamin D3 | 40mcg | 800% |
| Vitamin E (natural mixed tocopherols) | 20mg | - |
| Vitamin E (d-alpha tocopherol) | 10mg | 75% |
| Vitamin C | 205mg | 256% |
| Thiamin (B1) | 20mg | 1818% |
| Riboflavin (B2) | 20mg | 1428% |
| Niacin (B3) | 16mg | 100% |
| Vitamin B6 (as P5P) | 10mg | 714% |
| Folic acid (as 5-methyltetrahydrofolic acid) | 100mcg | 50% |
| Vitamin B12 (as methylcobalamin) | 130mcg | 5200% |
| Vitamin B12 (as adenosylcobalamin) | 100mcg | 4000% |
| Biotin | 100mcg | 200% |
| Pantothenic acid | 50mg | 834% |
| Vitamin K2 (MK-7) | 60mcg | 80% |
| Iron | 2mg | 14% |
| Magnesium | 30mg | 8% |
| Zinc | 14mg | 140% |
| Iodine | 150mcg | 100% |
| Boron | 0.5mg | - |
| Copper | 1mg | 100% |
| Manganese | 3mg | 150% |
| Selenium | 150mcg | 273% |
| Chromium | 160mcg | 400% |
| Molybdenum | 90mcg | 180% |
| Beta 1-3, 1-6 glucan (Saccharomyces cerevisiae) | 100mg | - |
| Coenzyme Q10 | 80mg | - |
A dash means no NRV has been set. NRV = Nutrient Reference Value.
Other ingredients: Ascorbyl palmitate, plant cellulose (capsule shell).
Superfood blend: Grape seed extract (providing 95% proanthocyanidins), olive leaf extract (providing 6% oleuropein), kale powder, tomato powder, beetroot powder, turmeric powder.
Usage and Instructions
Adults: take 1 capsule twice daily, with food or as directed by a practitioner.
Warnings
Food supplements should not be used as a substitute for a varied and balanced diet. Take as directed by the label or by your practitioner.