Cytoplan CoQ10 Multi is a multivitamin and mineral food supplement in capsules, with 60 capsules per pack. Each 2-capsule serving provides 80 mg of coenzyme Q10 and 100 mg of beta 1-3, 1-6 glucan, together with a 150 mg biodynamic and superfood blend and a full range of vitamins and minerals. It contains only 2 mg of iron per serving, which the manufacturer positions for men and post-menopausal women.

Key Features

Coenzyme Q10 and beta glucan: 2 capsules provide 80 mg of coenzyme Q10 (as ubiquinone) and 100 mg of beta 1-3, 1-6 glucan from Saccharomyces cerevisiae.
Low iron content: 2 capsules provide 2 mg of iron (14% NRV). The manufacturer describes it as suited to men and post-menopausal women, and also usable by younger women who want a multivitamin with CoQ10 and higher vitamin B12.
Both active forms of vitamin B12: 2 capsules provide 130 µg as methylcobalamin and 100 µg as adenosylcobalamin. Vitamin B12 contributes to normal energy-yielding metabolism.
Vitamin D3 and vitamin K2: 2 capsules provide 40 µg of vitamin D3 (800% NRV), sourced from lichen, and 60 µg of vitamin K2 as MK-7.
Biodynamic and superfood blend: The 150 mg blend contains grape seed extract, olive leaf extract, kale, tomato, beetroot and turmeric powders.
Suitable for vegetarians and vegans: The manufacturer lists it as suitable for both, and free from GMO, wheat, soy, dairy, flavourings and colourings.

Who is Cytoplan CoQ10 Multi designed for?

The manufacturer describes it as a low-iron formula suited to men and post-menopausal women. It can also be used by younger women who want a multivitamin that includes CoQ10 and higher levels of vitamin B12.

How many capsules should I take, and how long does a pack last?

The directions are 1-2 capsules daily as a food supplement, or as directed by your practitioner. The nutrient amounts on the label are for 2 capsules, so 1 capsule provides half of each. A pack of 60 capsules lasts 30 days at 2 capsules a day and 60 days at 1 capsule a day.

Can I take it if I am pregnant, breastfeeding or taking medication?

Anyone who is pregnant or breastfeeding, has a health condition or takes any medication should consult a health practitioner before use.

Vegetarian

Vegan

Ingredients

Two capsules provide on average:

Nutrient	Amount	% NRV
Biodynamic and superfood blend	150 mg	Not established
Beta carotene	3 mg	Not established
Vitamin D3	40 µg	800
Vitamin E (natural mixed tocopherols)	20 mg	Not established
Vitamin E (d-alpha tocopherol succinate)	10 mg	75
Vitamin C	205 mg	256
Thiamin (B1)	20 mg	1818
Riboflavin (B2)	20 mg	1428
Niacin (B3)	16 mg	100
Vitamin B6 (as pyridoxal 5 phosphate)	10 mg	714
Folic acid (as 5-methyltetrahydrofolic acid)	100 µg	50
Vitamin B12 (as methylcobalamin)	130 µg	5200
Vitamin B12 (as adenosylcobalamin)	100 µg	4000
Biotin	100 µg	200
Pantothenic acid	50 mg	834
Vitamin K2 (MK-7)	60 µg	80
Iron	2 mg	14
Magnesium (as citrate)	30 mg	8
Zinc	14 mg	140
Iodine	150 µg	100
Boron	0.5 mg	Not established
Copper	1 mg	100
Manganese	3 mg	150
Selenium	150 µg	273
Chromium	160 µg	400
Molybdenum	90 µg	180
Beta 1-3, 1-6 glucan (Saccharomyces cerevisiae)	100 mg	Not established
Coenzyme Q10 (as ubiquinone)	80 mg	Not established

Biodynamic and superfood blend: grape seed extract (Vitis vinifera) providing 95% proanthocyanidins, olive leaf extract providing 6% oleuropein, kale powder, tomato powder, beetroot powder and turmeric powder.

Other ingredients: ascorbyl palmitate, hydroxypropyl methylcellulose (capsule shell).

Additional information: Free from GMO, wheat, soy, dairy, flavourings and colourings. Suitable for vegetarians and vegans.