Health & Her Contraception Multivitamin 60 Tablets
Health & Her Contraception Multivitamin 60 Tablets
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Description
Health & Her Multivitamin for Women Taking Hormonal Contraception 60 Tablets is a daily multivitamin and mineral food supplement made for women using hormonal contraception. Each daily dose of 2 tablets provides 18 vitamins and minerals, including vitamins B2, B6, B12, C and E, folic acid, magnesium, selenium and zinc, and the formula leaves out copper.
Key Features
- Made for hormonal contraception: Designed to be used alongside all forms of hormonal contraception.
- 18 vitamins and minerals: Each daily dose of 2 tablets includes vitamins B2, B6, B12, C and E, folic acid, magnesium, selenium and zinc, plus other vitamins and minerals.
- Copper-free: The formula does not contain copper.
- Vegan and gluten-free: Suitable for vegans and gluten-free, with no added preservatives or artificial colours.
- 30-day supply: The pack contains 60 tablets, which is 30 days at 2 tablets a day.
Can I take this with any type of hormonal contraception?
The product is designed to be used alongside all forms of hormonal contraception. It also notes that most of the research on changing nutritional needs is based on oral hormonal contraception.
Why does this multivitamin not contain copper?
Health & Her states that hormonal contraception can increase levels of copper, so it has taken care not to include copper in this formula.
Can teenagers take it?
Yes, the directions cover females aged 13-18, who take 1 tablet daily. Females aged 18 and over take 2 tablets daily.
Ingredients
Nutritional information (per 2 tablets):
| Nutrient | Amount | % NRV |
|---|---|---|
| Vitamin D3 | 2.5µg | 50 |
| Vitamin E | 24mg α-TE | 200 |
| Vitamin C | 120mg | 150 |
| Thiamin (vitamin B1) | 2mg | 182 |
| Riboflavin (vitamin B2) | 4.2mg | 300 |
| Niacin | 16mg NE | 100 |
| Vitamin B6 | 10mg | 714 |
| Folic acid | 400µg | 200 |
| Vitamin B12 | 12.5µg | 500 |
| Biotin | 50µg | 100 |
| Pantothenic acid | 6mg | 100 |
| Calcium | 120mg | 15 |
| Magnesium | 56.25mg | 15 |
| Zinc | 9mg | 90 |
| Manganese | 2mg | 100 |
| Selenium | 90µg | 164 |
| Molybdenum | 50µg | 100 |
| Iodine | 150µg | 100 |
NRV = Nutrient Reference Value.
Ingredients: Bulking agent (microcrystalline cellulose), calcium carbonate, ascorbic acid (vitamin C), magnesium oxide, anti-caking agents (ascorbyl palmitate, calcium stearate), D-alpha tocopheryl acetate (vitamin E), zinc citrate, manganese gluconate, stabiliser (cross linked sodium carboxy methyl cellulose), glazing agents (hydroxypropyl methylcellulose, glycerol), nicotinamide, pyridoxine hydrochloride (vitamin B6), calcium pantothenate, riboflavin, thiamine hydrochloride, folic acid, potassium iodide, sodium selenite, sodium molybdate, biotin, methylcobalamin (vitamin B12), cholecalciferol (vitamin D3).
Additional information: Suitable for vegans and gluten-free, with no added preservatives or artificial colours.
Usage and Instructions
Females aged 18 and over: take 2 tablets daily.
Females aged 13-18: take 1 tablet daily.
Ideally take with breakfast, or as directed by a healthcare professional.
Warnings
The following precautions apply:
- Not advised for pregnant women or women who are breastfeeding.
- Do not exceed the recommended daily intake.
- Speak to your GP before taking this supplement if you take any medication or have an existing medical condition.
- Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
- Keep out of the reach of children.