Lamberts BCAA (Branch Chain Amino Acids) 180 Capsules is a food supplement that provides the three branched chain amino acids, L-leucine, L-isoleucine and L-valine, in a 2:1:1 ratio. Each capsule contains 250mg of L-leucine, 125mg of L-isoleucine and 125mg of L-valine. Lamberts presents them in free form, which it says means they are ready to be absorbed and used by the body.

Key Features

• 2:1:1 ratio: Each capsule has twice as much L-leucine as L-isoleucine or L-valine, a ratio Lamberts says is thought to be optimal for these three essential amino acids.
• Free-form amino acids: Lamberts states that presenting the amino acids in free form means they are ready to be absorbed and used by the body.
• Clear daily amounts: The directed 6 capsules a day provide 1500mg of L-leucine, 750mg of L-isoleucine and 750mg of L-valine.
• Suitable for vegetarians and vegans: The capsule shell is made from hydroxypropyl methylcellulose, and the formula excludes wheat, soya, eggs, milk, nuts, fish, shellfish, yeast and gluten-containing ingredients.
• Made in the UK: Lamberts states the product is made to pharmaceutical GMP standards.

What are branch chain amino acids?

Branch chain amino acids, or BCAAs, are L-leucine, L-isoleucine and L-valine. Lamberts describes them as essential amino acids, and this product provides all three together in one capsule.

How long does a pack of 180 capsules last?

At the directed 6 capsules a day, 180 capsules last 30 days.

Who should not take Lamberts BCAA capsules?

It is not recommended for children, and it should not be taken during pregnancy or breastfeeding.

Other ingredients: Bulking agent (rice flour), capsule shell (hydroxypropyl methylcellulose), cellulose, magnesium stearate, silicon dioxide.

Additional information: Suitable for vegetarians and vegans. Free from wheat, barley, soya, eggs, milk and milk products, lactose, nuts, sulphites, celery, fish, shellfish, yeast and gluten-containing ingredients.

Take 6 capsules daily with water or fruit juice, or as directed by a practitioner or pharmacist. Lamberts advises taking amino acids with fruit juice or water rather than milk, and ideally 30 minutes before any meal or at bedtime.

The following precautions apply:

• Do not take if pregnant or breastfeeding.
• Not recommended for children.
• Do not exceed the recommended daily dose.
• Food supplements should not replace a balanced diet and a healthy lifestyle.
• Keep away from children.