Lamberts Taurine 500mg is a single-ingredient amino acid food supplement in a pack of 60 capsules. Each capsule provides 500mg of taurine, in free form. The daily amount can be set between 1 and 3 capsules, so you can choose the intake that suits you within the directions.

Key Features

• 500mg of taurine per capsule: Taurine is the only active ingredient.
• Free-form amino acid: Lamberts describes the taurine as a pure, free-form amino acid.
• Flexible daily amount: The directions allow 1 to 3 capsules daily.
• Suitable for vegetarians and vegans: The capsule shell is made from hydroxypropyl methylcellulose, a plant-based material.
• Made in the UK: Lamberts states it is made to pharmaceutical GMP standards.

How long does one pack of 60 capsules last?

A pack lasts 60 days at 1 capsule a day, or 20 days at the maximum of 3 capsules a day.

When is the best time to take Lamberts Taurine?

Lamberts advises taking amino acids 30 minutes before a meal or at bedtime, with fruit juice or water rather than milk.

Can children or pregnant women take it?

No. Lamberts states this product is not recommended for children, or for pregnant or lactating women.

• Vegetarian

Ingredients: Taurine 500mg per capsule.

Other ingredients: Rice flour, capsule shell (hydroxypropyl methylcellulose), magnesium stearate, silicon dioxide.

Allergen information: Lamberts states that wheat, barley, soya, eggs, milk, lactose, nuts, sulphites, celery, fish, shellfish, yeast and gluten-containing ingredients are excluded.

Take 1 to 3 capsules daily.

Lamberts advises taking amino acids with fruit juice or water rather than milk, either 30 minutes before a meal or at bedtime.

Please note the following before taking this supplement:

• Not recommended for children.
• Not recommended for pregnant or breastfeeding women.
• Food supplements should not be used as a substitute for a varied and balanced diet.