Lamberts Chromium Complex (includes Chromium 200µg) 60 Tablets is a vegan vitamin and mineral food supplement taken as 1 tablet daily. Each tablet provides 200µg of chromium, which contributes to the maintenance of normal blood glucose levels, together with magnesium, zinc, copper, vitamin C and B vitamins. The chromium comes as chromium picolinate.

Key Features

• Chromium 200µg: Each tablet provides 200µg of chromium (500% NRV), and the label states that chromium contributes to the maintenance of normal blood glucose levels.
• Chromium picolinate: Lamberts uses this organic form of chromium.
• Added magnesium and other nutrients: Each tablet also provides 300mg of magnesium (80% NRV), 15mg of zinc, 0.5mg of copper, 100mg of vitamin C, and thiamin, niacin and vitamin B6. Lamberts states that magnesium contributes to the reduction of tiredness and fatigue.
• Vegan and once daily: The label states the tablets are suitable for vegetarians and vegans, and 60 tablets give 60 daily servings.

What does chromium contribute to?

Chromium contributes to the maintenance of normal blood glucose levels. This is the claim stated on the Chromium Complex label.

Why does Chromium Complex contain magnesium and B vitamins?

Lamberts includes magnesium alongside nutrients known to contribute to the metabolic processes by which the body releases energy from food. Magnesium also contributes to the reduction of tiredness and fatigue.

How long does a pack of Lamberts Chromium Complex last?

The label dose is 1 tablet daily, so one pack of 60 tablets lasts 60 days.

• Vegetarian
• Vegan

Typical composition per tablet:

%NRV = Nutrient Reference Value.

Ingredients: Magnesium (hydroxide and oxide), vitamin C (ascorbic acid), bulking agents (cellulose and hydroxypropyl cellulose), zinc citrate, tablet coating (calcium carbonate and isomalt, hydroxypropyl methylcellulose), anti-caking agents (stearic acid, silicon dioxide and magnesium stearate), humectant (crosslinked cellulose gum), thiamine mononitrate, vitamin B6 (pyridoxine hydrochloride), niacin (nicotinamide), copper gluconate, chromium picolinate.

Take 1 tablet daily with a meal, or as directed by a practitioner or pharmacist. Do not exceed the recommended daily intake.

The following precautions apply:

• Do not exceed the recommended daily intake.
• Keep away from children.
• Food supplements should not replace a balanced diet and a healthy lifestyle.

The label states that this product contains magnesium, which may cause mild stomach upset in sensitive individuals.