Lamberts Vitamin B-100 Complex 60 Tablets is a vegan food supplement that provides 100mg each of thiamin (B1), riboflavin (B2), niacin (B3) and pantothenic acid (B5), together with vitamin B6, folic acid, vitamin B12, biotin, choline and inositol. Lamberts describes it as a high strength B complex for anyone who needs a fast boost to their B vitamin intake. It gives you eight B vitamins, plus choline, inositol and PABA, in a single daily tablet.

Key Features

• Extra high strength B complex: Lamberts describes this as its extra high strength B complex. Its one-a-day Vitamin B-50 Complex provides lower amounts of each B vitamin.
• Short-term use: Lamberts says it is typically used for about two months, after which its Vitamin B-50 Complex provides adequate levels of the B vitamins.
• Choline and inositol included: Each tablet provides 100mg of choline bitartrate and 100mg of inositol, alongside 30mg of PABA.
• B vitamin functions: Several of the B vitamins in this formula contribute to the normal function of the immune system and to normal psychological function. Others contribute to the reduction of tiredness and fatigue and to the maintenance of normal skin.
• Suitable for vegetarians and vegans: The tablets are coated, and Lamberts describes them as taste free.

How does Vitamin B-100 Complex differ from Vitamin B-50 Complex?

Both are one-a-day coated tablets from Lamberts. Vitamin B-100 Complex provides 100mg each of thiamin, riboflavin and pantothenic acid, 100mg NE of niacin, 10mg of vitamin B6, 100µg each of vitamin B12 and biotin, 100mg each of choline and inositol, and 30mg of PABA. Vitamin B-50 Complex provides 50mg each of thiamin, riboflavin and pantothenic acid, 50mg NE of niacin, 5mg of vitamin B6, 50µg each of vitamin B12 and biotin, 50mg each of choline and inositol, and 15mg of PABA. Both provide 400µg of folic acid.

How much vitamin B6 is in each tablet?

Each tablet provides 10mg of vitamin B6. NHS advice from the Department of Health and Social Care is not to take more than 10mg of vitamin B6 a day from supplements unless a doctor advises it, so check any other supplements you take for added vitamin B6.

Does a 60-tablet pack cover the typical course?

At one tablet a day, the 60-tablet pack provides 60 days of supplementation, in line with the typical two-month short-term use Lamberts describes. Lamberts also lists a 200-tablet pack under the same Vitamin B-100 Complex product.

• Vegetarian
• Vegan
• Gluten-Free

Nutrients per tablet:

NRV = Nutrient Reference Value.

Ingredients: Bulking agents (cellulose and dicalcium phosphate), thiamine mononitrate, pantothenic acid (calcium pantothenate), inositol, riboflavin, niacin (nicotinamide), choline bitartrate, hydroxypropyl cellulose, anti-caking agents (silicon dioxide, stearic acid and magnesium stearate), para aminobenzoic acid, humectant (crosslinked cellulose gum), tablet coating (hydroxypropyl methylcellulose, glycerol), vitamin B6 (pyridoxine hydrochloride), folic acid, vitamin B12 (methylcobalamin), biotin.

Additional information: Suitable for vegetarians and vegans.

Take 1 tablet daily with a meal, or as directed by a practitioner or pharmacist. Do not exceed the recommended daily intake.

Lamberts says this product is typically used for short-term supplementation of about two months.

Read these precautions before taking this supplement:

• Do not take if pregnant or breastfeeding.
• Do not exceed the recommended daily intake.
• Each tablet provides 10mg of vitamin B6, which is the most the NHS advises taking from supplements in a day unless a doctor advises otherwise.
• Food supplements should not replace a balanced diet and a healthy lifestyle.
• Keep away from children.