Lamberts Omega 3, 6 & 9 Plus Vitamin D3 5µg 120 Capsules is a carefully balanced essential fatty acid supplement for anyone looking to support heart health, brain function, immune defences and overall wellbeing with a single daily formula. This blend combines omega-3 from oily fish, omega-6 from pure starflower oil and omega-9 from olive oil, alongside vitamin D3 to help maintain normal bones, muscles and immune system function. Each capsule delivers meaningful levels of EPA and DHA, nutrients that contribute to normal heart function, while DHA supports maintenance of normal vision and brain function. The 120-capsule pack offers an easy way to maintain consistent nutritional support as part of a balanced lifestyle.

Key Features

Comprehensive omega blend: Combines omega-3, omega-6 and omega-9 fatty acids in one capsule, helping support cardiovascular health, brain function, joint comfort and general vitality in a convenient format.
Meaningful EPA and DHA levels: Provides 379 mg omega-3s per capsule, including 196 mg EPA and 127 mg DHA, levels that contribute to normal heart function, while DHA supports maintenance of normal vision and brain function when consumed as part of the daily diet.
High-quality oil sources: Uses fish body oil for omega-3, starflower oil for omega-6 (including 66 mg GLA) and olive oil providing 200 mg oleic acid, offering a premium-quality formula compared with many standard fish oil capsules.
With vitamin D3 5µg: Includes 5µg vitamin D3 per capsule to help support normal immune system function, bone health and muscle function, making the product appealing during low-sunlight months or for those with limited sun exposure.
Balanced daily support: Designed to sit neatly alongside a healthy diet, this all-in-one capsule suits adults seeking everyday omega oil and vitamin D support without juggling several separate supplements.

What does Lamberts Omega 3, 6 & 9 Plus Vitamin D3 actually contain?

Each capsule provides a 1200 mg blend of fish oil, starflower oil and olive oil, delivering 379 mg omega-3 (196 mg EPA and 127 mg DHA), 125 mg linoleic acid, 66 mg GLA and 200 mg oleic acid, along with 5µg vitamin D3. This combination offers broad-spectrum nutritional support for heart, brain, immune and bone health.

Who is Lamberts Omega 3, 6 & 9 Plus Vitamin D3 most suitable for?

This product suits adults who want to support cardiovascular health, maintain normal brain and vision function, and sustain a well-functioning immune system, particularly when dietary intake of oily fish and healthy fats is inconsistent. It is also appealing for those looking for a single capsule that brings together omega-3, 6, 9 and vitamin D3 rather than using multiple products.

How does it compare with standard fish oil capsules?

Standard fish oil products usually focus only on omega-3, while this formula adds omega-6 from starflower oil, omega-9 from olive oil and vitamin D3 for a broader wellness profile. In addition, the EPA and DHA levels per capsule are comparable with many standalone omega-3 supplements, helping you gain similar heart and vision benefits within a more complete blend.

Can this be used alongside a multivitamin?

This supplement primarily supplies essential fatty acids and vitamin D3, so it generally complements a typical multivitamin that focuses on vitamins and minerals. Many people choose to pair the two in order to support both micronutrient intake and healthy fat consumption as part of a well-rounded routine.

Is Lamberts Omega 3, 6 & 9 Plus Vitamin D3 suitable for long-term use?

The formula is designed for ongoing daily use, with omega-3, omega-6, omega-9 and vitamin D3 intended to support health as part of a long-term lifestyle approach rather than a short-term fix. As with any supplement, users often review their regimen periodically to ensure it continues to suit their individual needs and dietary pattern.

Ingredients

Contains: Fish body oil concentrate (source of Omega 3 fatty acids: EPA and DHA), starflower oil (source of Omega 6 fatty acids: linoleic acid and gamma linolenic acid), olive oil (source of Omega 9 fatty acid: oleic acid), gelatin (bovine, capsule shell), glycerin (capsule shell), vitamin D3 (cholecalciferol), dl-alpha tocopherol (antioxidant)