Lamberts P5P 20mg 60 Tablets is a food supplement that provides 20mg of pyridoxal-5-phosphate (P5P), the active form of vitamin B6, in each tablet. Because P5P is already the form the body uses, it does not need to be converted from other types of vitamin B6 first, which makes it a direct way to take vitamin B6 once a day.

Key Features

• Active form of vitamin B6: Each tablet contains vitamin B6 as pyridoxal-5-phosphate, which Lamberts says is ready to use without the liver conversion other forms need.
• 20mg per tablet: The recommended intake is 1 tablet a day.
• Recognised vitamin B6 roles: Vitamin B6 contributes to normal energy-yielding metabolism, the normal function of the nervous system and the reduction of tiredness and fatigue.
• Suitable for vegetarians and vegans: The formula contains no animal-derived ingredients.

What is the difference between P5P and other forms of vitamin B6?

Vitamin B6 occurs in three forms in food: pyridoxine, pyridoxamine and pyridoxal. The body must convert vitamin B6 into pyridoxal-5-phosphate (P5P) in the liver before it can be used. This product supplies P5P directly.

How long does a pack of Lamberts P5P 20mg last?

The pack contains 60 tablets. At the recommended 1 tablet a day, one pack lasts 60 days.

Does Lamberts P5P 20mg contain common allergens?

Lamberts states that the formula excludes wheat, barley, soya, eggs, milk and milk products, lactose, nuts, sulphites, celery, fish, shellfish, yeast and gluten-containing ingredients.

Active ingredient: Vitamin B6 (pyridoxal-5-phosphate), 20mg per tablet.

Tableted with: Cellulose, calcium carbonate, anti-caking agents (silicon dioxide and magnesium stearate), tablet coating (hydroxypropyl methylcellulose and glycerine), stearic acid.

Additional information: A pale yellow, clear coated tablet. Suitable for vegetarians and vegans.

Take 1 tablet daily.

This food supplement should not be used as a substitute for a varied and balanced diet.