Lamberts Turmeric 20,000mg 120 Tablets is a food supplement containing turmeric root extract standardised to provide 95% curcuminoids. Each tablet provides 500mg of extract, equivalent to 20,000mg (20g) of culinary turmeric, so the whole daily amount comes in a single tablet. At 1 tablet a day, this pack of 120 tablets lasts 120 days.

Key Features

• Turmeric root extract: Each tablet contains 500mg of turmeric root extract, standardised to provide 95% curcuminoids.
• Equivalent to 20,000mg of turmeric: Lamberts states that each tablet provides the equivalent of 20g of culinary turmeric, or four heaped teaspoons.
• One tablet a day: The recommended intake is a single tablet daily.
• Taste-free coated tablet: Lamberts describes the tablets as taste free and coated for ease of swallowing.
• Suitable for vegetarians and vegans: Lamberts states that this product is suitable for both.
• Directed to men aged 18+ and women aged 50+: Lamberts directs this strength to these groups only, and it is for short term use only.

How is Lamberts Turmeric 20,000mg different from Lamberts Turmeric Fast Release?

Lamberts Turmeric 20,000mg has 500mg of turmeric root extract per tablet, equivalent to 20,000mg of turmeric spice, and disintegrates in less than 1 hour. Lamberts Turmeric Fast Release has 200mg of extract per tablet, equivalent to 10,000mg of turmeric spice, and disintegrates in less than 30 minutes. Both are standardised to provide 95% curcuminoids and are taken as 1 tablet a day. The 20,000mg tablet is directed to men aged 18 and over and women aged 50 and over, and is for short term use only. Lamberts lists neither restriction for Turmeric Fast Release.

Does 20,000mg mean each tablet contains 20g of turmeric extract?

No. Each tablet contains 500mg of turmeric root extract. Lamberts states that this is equivalent to 20,000mg (20g) of culinary turmeric, about four heaped teaspoons. The extract is standardised to provide 95% curcuminoids. Lamberts describes curcumin as the key ingredient in turmeric, found in the root and responsible for its bright yellow colour.

Who can take Lamberts Turmeric 20,000mg, and for how long?

Lamberts directs this product to men aged 18 and over and women aged 50 and over. It is not suitable for women under 50 or for anyone who is pregnant, breastfeeding or trying to conceive, and it is not recommended for children under 18. Lamberts says it is for short term use only but does not state a maximum period, so ask a pharmacist or doctor if you are unsure how long to take it.

Active ingredient: Turmeric spice (as 500mg of turmeric root extract providing 95% curcuminoids), 20,000mg per tablet.

Other ingredients: Dicalcium phosphate, calcium carbonate, microcrystalline cellulose, anti-caking agents (silicon dioxide and magnesium stearate), tablet coating (hydroxypropyl methylcellulose and glycerine), stearic acid.

Additional information: Lamberts states that this product is free from wheat, barley, soya, eggs, milk (and milk products), lactose, nuts, sulphites, celery, fish, shellfish, yeast and gluten-containing ingredients.

Take 1 tablet daily. Lamberts directs this product to men aged 18 and over and women aged 50 and over. Store in a cool, dry place, protected from light.

Check the following before taking Lamberts Turmeric 20,000mg:

• Do not take if you are pregnant, breastfeeding or trying to conceive.
• Not suitable for women under the age of 50.
• Not recommended for children under 18 years of age.
• For short term use only.
• Avoid if you have gallstones, liver disease, bile duct obstruction or any other biliary disease.
• Speak to a doctor or pharmacist before taking it if you take any other medicines.
• Take particular care with blood-thinning medicines (anticoagulants or antiplatelets), including warfarin, as turmeric may increase the risk of bleeding.
• Tell your doctor or pharmacist first if you have diabetes or take medicines that lower blood glucose, as turmeric might lower blood glucose.
• Taking turmeric during anti-cancer treatment is not recommended.
• Use with caution if you have a hormone-sensitive condition such as breast cancer or endometriosis.
• Stop taking it at least 2 weeks before planned surgery.