Lamberts Vitamin B12 100µg 100 Tablets is a vegan food supplement that provides vitamin B12 as methylcobalamin in small, easy to swallow tablets. Vitamin B12 is required for the manufacture of normal red blood cells and contributes to the normal function of the immune system. Lamberts says B12 is found mainly in animal sourced foods, which is why vegetarians and vegans often choose it as a regular supplement.

Key Features

• Pure grade methylcobalamin: Each tablet provides 100µg of vitamin B12 in the form of methylcobalamin.
• Red blood cells and nervous system: Vitamin B12 is required for the manufacture of normal red blood cells and contributes to normal neurological function.
• Immune system and energy metabolism: Vitamin B12 contributes to the normal function of the immune system and, like most B vitamins, to normal energy metabolism, the processes that release energy from food.
• Suitable for vegetarians and vegans: The tablets are suitable for both diets.
• Made in the UK: Lamberts makes the tablets in the UK to pharmaceutical GMP standards.

What is the difference between Lamberts Vitamin B12 100µg and 1000µg?

Both are one-a-day methylcobalamin tablets. The 100µg tablet provides 4,000% of the Nutrient Reference Value (NRV) for vitamin B12, while the 1000µg tablet provides 40,000%. Lamberts describes the 1000µg tablet as its high strength option.

How long does a pack of 100 tablets last?

At the directed 1 tablet a day, a pack of 100 tablets lasts 100 days.

Who is vitamin B12 often recommended for?

Lamberts says vitamin B12 is increasingly recommended as a supplement for the elderly, who may have a compromised diet. The NHS says vitamin B12 is not found naturally in foods such as fruit, vegetables and grains, so vegans may not get enough of it.

• Vegetarian
• Vegan

Active ingredient: Vitamin B12 (methylcobalamin), 100µg per tablet (4,000% NRV).

Other ingredients: Bulking agents (dicalcium phosphate and cellulose), anti-caking agents (silicon dioxide, stearic acid and magnesium stearate).

Additional information: Suitable for vegetarians and vegans.

Adults take 1 tablet daily with a meal, unless directed otherwise by a practitioner or pharmacist. Do not exceed the recommended daily intake.

Read these precautions before taking this supplement:

• Do not take if pregnant or breastfeeding.
• Do not exceed the recommended daily intake.
• Food supplements should not replace a balanced diet and a healthy lifestyle.
• Keep away from children.