Each capsule provides 2.3 billion live cultures.

Stabilisers: maltodextrin (natural source), microcrystalline cellulose

Live cultures: (Lactobacillus reuteri RC-14, Lactobacillus rhamnosus GR-1)

Vegetarian capsule: hydroxypropyl methylcellulose, titanium dioxide

Anti-caking agent: vegetable magnesium stearate.

Take one or two capsules daily as desired, or as professionally directed.

For ongoing use, one capsule a day may often suffice.

Take with food, preferably with breakfast. For best results, take daily. OptiBac live cultures may be used on an ongoing basis. 'For women' can safely be taken alongside other supplements in the OptiBac range.

NB: For anyone unable to swallow capsules, the contents of the capsule can be mixed with a cold meal or cold beverage.

Like the rest of the OptiBac range, this does not require refrigeration.

Store out of direct sunlight.

Live cultures are not recommended for those with serious medical conditions e.g. those who are severely immunosuppressed, have pancreatitis, are in the ICU, have melaena, have a central venous catheter, infants with short bowel syndrome, or to patients with open wounds following major surgery; unless under a doctor's care.