Pure Encapsulations ONE Multivitamin 60 Capsules is a once-daily multivitamin and mineral food supplement in vegetarian capsules. It combines 12 vitamins, 7 minerals and additional nutrients including coenzyme Q10, alpha lipoic acid, lutein, zeaxanthin and lycopene, and contains no added iron or copper.

Key Features

• One capsule a day: the full formula is delivered in a single daily capsule, taken with a meal.
• No added iron or copper: unlike many multivitamins, this formula does not include iron or copper, which may suit people who are advised not to take extra iron.
• Active forms of key B vitamins: folate is included as calcium-L-methylfolate and vitamin B12 as methylcobalamin.
• Eye-health nutrients included: the formula contains lutein, zeaxanthin and lycopene alongside the core vitamins and minerals.
• Free from major allergens: free from gluten-containing cereals, egg, dairy, soya and other listed allergens, and suitable for vegetarians.

Why doesn't this multivitamin contain iron?

This formula is made without added iron or copper. Individual iron needs vary, and taking extra iron without a diagnosed need is not generally advised. If you're not sure whether you need iron, ask a healthcare professional; multivitamins with iron are also available for people who need one.

What forms of folate and vitamin B12 does it use?

Folate is included as calcium-L-methylfolate and vitamin B12 as methylcobalamin, rather than the more commonly used synthetic forms folic acid and cyanocobalamin.

Does one capsule provide 100% of my daily vitamin and mineral needs?

Yes, for most included vitamins and minerals, one capsule provides at least 100% of the Nutrient Reference Value (NRV), and for some, such as vitamin D, vitamin B12 and biotin, considerably more. A few ingredients, such as coenzyme Q10, lutein and lycopene, are listed with their amount per capsule but do not have an established NRV.

Can I take this if I'm pregnant, breastfeeding, or on medication?

If you are pregnant, breastfeeding, have a health condition, or are taking any medication, speak to a healthcare professional before taking this product, as advised on the label.

Each vegetarian capsule provides:

*Nutrient Reference Value not established

Other ingredients: ubiquinone; MicroActive Q10 ubiquinone cyclodextrin complex; carotenoids providing lutein, beta carotene, lycopene and zeaxanthin; choline bitartrate; d-alpha tocopherol succinate; inositol; cholecalciferol; niacinamide; calcium pantothenate; selenomethionine; ascorbyl palmitate; menaquinone-7; phytomenadione; manganese citrate; sodium borate; potassium iodide; thiamine HCl; retinol acetate; pyridoxal 5'-phosphate; pyridoxine HCl; riboflavin 5'-phosphate; riboflavin; chromium picolinate; methylcobalamin; calcium-L-methylfolate; biotin; sodium molybdate; ascorbic acid; zinc citrate; alpha lipoic acid; vegetarian capsule (hydroxypropyl methylcellulose).

This product does not contain added iron or copper. It is free from gluten-containing cereals, crustaceans, eggs, fish, milk, molluscs, peanuts, soybeans and celery, and is suitable for vegetarians. It is made without genetically modified ingredients.

Take 1 capsule daily, with a meal, or as directed by a healthcare professional.

Swallow the capsule whole with water.

If you are pregnant, breastfeeding, have a health condition, or take any medication, speak to a healthcare professional before use.

Food supplements should not be used as a substitute for a varied and balanced diet.

Do not exceed the stated daily dose; this formula provides high levels of some vitamins, for example vitamin D and vitamin B12, relative to the Nutrient Reference Value, so extra capsules should not be taken without professional advice.

Use only if the safety seal is intact. Keep out of reach of children.

Multivitamin supplements are generally well tolerated when taken as directed. If you experience any adverse reaction, stop taking the product and seek medical advice.