Solgar Cod Liver Oil 100 Softgels
Solgar Cod Liver Oil 100 Softgels
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Description
Solgar Cod Liver Oil 100 Softgels is a food supplement for adults made from cod liver oil, which naturally provides vitamin A and vitamin D. Each softgel contains 462mg of cod liver oil, 375µg of vitamin A (47% NRV) and 3.4µg of vitamin D (68% NRV). The directions are 1 softgel a day, so one pack of 100 softgels lasts 100 days.
Key Features
- Vitamin A and vitamin D in one softgel: Each softgel provides 375µg of vitamin A (47% NRV) and 3.4µg of vitamin D (68% NRV).
- Cod liver oil as the ingredient: Cod (fish) liver oil is the only ingredient listed, at 462mg per softgel.
- Retinol and D3 forms: Solgar states the vitamin A is in retinol form and the vitamin D is in the active D3 form (cholecalciferol).
- Molecularly distilled: Solgar states the oil comes from deep-sea, cold-water fish and is molecularly distilled to remove harmful contaminants.
- One softgel a day: The directions are 1 softgel daily, preferably at mealtime.
How many Solgar Cod Liver Oil softgels should I take a day?
Adults take 1 softgel daily, preferably at mealtime, or as directed by a healthcare practitioner.
What do vitamin A and vitamin D contribute to?
Vitamin A contributes to normal iron metabolism, the normal function of the immune system, the maintenance of normal skin and mucous membranes, and the maintenance of normal vision. Vitamin D contributes to normal absorption and use of calcium and phosphorus, the maintenance of normal bones, teeth and muscle function, and the normal function of the immune system.
Does this product state how much EPA and DHA it contains?
No. The label information found for this product lists cod liver oil, vitamin A and vitamin D, and does not state amounts of EPA or DHA (omega-3 fatty acids).
What is the difference between the 100 and 250 softgel packs?
Only the pack size. Solgar Cod Liver Oil 250 Softgels has the same composition and directions as this 100 softgel pack.
Ingredients
Ingredients: Cod (fish) liver oil.
Amount per softgel:
| Nutrient | Amount | % NRV |
|---|---|---|
| Cod (fish) liver oil | 462mg | NRV not established |
| Vitamin D (135 IU from cod (fish) liver oil and cholecalciferol) | 3.4µg | 68% |
| Vitamin A (1250 IU from cod (fish) liver oil and retinyl palmitate) | 375µg | 47% |
Additional information: This product contains fish (cod).
Usage and Instructions
Adults take 1 softgel daily, preferably at mealtime, or as directed by a healthcare practitioner.
Warnings
The following precautions apply:
- If you are taking any medications, including blood thinners, are planning any medical or surgical procedures, or have any medical conditions, consult your healthcare practitioner before taking this product.
- Women who have been through the menopause and older men should not have more than 1.5mg (1,500µg) of vitamin A a day from food and supplements combined, according to the NHS. This includes vitamin A from fish liver oil.
- Do not take other supplements containing vitamin A, including fish liver oil, if you eat liver or liver products once a week or more and are in these groups, according to the NHS.
- Food supplements should not be used instead of a varied, balanced diet and a healthy lifestyle.
- This product is intended for adults.
