Solgar Gentle Iron 20mg 90 Capsules provide iron in the form of ferrous bisglycinate, a chelated iron compound, in vegetable capsules suitable for vegans and vegetarians. Iron contributes to normal energy-yielding metabolism, the normal formation of red blood cells and haemoglobin, and helps reduce tiredness and fatigue. Solgar formulates this bisglycinate form to be gentler on the stomach than standard iron supplements, which may suit people who find other iron products cause digestive discomfort.

Key Features

• Ferrous bisglycinate form: Contains iron as ferrous bisglycinate, a chelated form that Solgar formulates to be gentler on the stomach than standard iron supplements.
• 20mg iron per capsule: Each capsule provides 20mg of iron, equal to 143% of the Nutrient Reference Value (NRV).
• Supports energy and reduces tiredness: Iron contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue.
• Supports red blood cells and oxygen transport: Iron contributes to the normal formation of red blood cells and haemoglobin, and to normal oxygen transport in the body.
• Suitable for vegans and vegetarians: The capsules use a vegetable-based shell (hydroxypropylmethyl cellulose) and contain no animal-derived ingredients; the product is also Kosher certified.

What is ferrous bisglycinate, and why does Solgar use it in this iron supplement?

Ferrous bisglycinate is a chelated form of iron. Solgar formulates Gentle Iron with this form specifically to be gentler on the stomach than standard iron supplements, which can help people who find other iron products cause digestive discomfort.

Is Solgar Gentle Iron suitable for vegans and vegetarians?

Yes. The capsule shell is made from hydroxypropylmethyl cellulose rather than gelatine, and the product contains no animal-derived ingredients. It is also certified Kosher.

Can I take Solgar Gentle Iron if I'm pregnant, breastfeeding or taking medication?

If you are pregnant, breastfeeding, taking any medication or have a medical condition, speak to a healthcare practitioner before taking this product.

• Vegetarian
• Vegan
• Kosher
• Halal
• Gluten-Free

Active ingredient: Iron (as ferrous bisglycinate) 20mg per capsule, providing 143% of the Nutrient Reference Value (NRV).

Other ingredients: Bulking agents (microcrystalline cellulose, citric acid, maltodextrin), capsule shell (hydroxypropylmethyl cellulose), anti-caking agent (vegetable magnesium stearate).

Additional information: Suitable for vegans and vegetarians, and certified Kosher.

Take one capsule daily.

The following precautions apply to Solgar Gentle Iron:

• Accidental overdose of iron-containing products can be fatal in children under 6. Keep this product out of reach and sight of children, and contact a doctor immediately in case of accidental overdose.
• If you are pregnant, breastfeeding, taking any medication or have a medical condition, consult a healthcare practitioner before taking this product.
• Do not use if the inner seal is missing or damaged.
• Food supplements should not be used instead of a varied, balanced diet and a healthy lifestyle.

Solgar's product information for Gentle Iron does not list specific side effects. Standard iron supplements can commonly cause gastrointestinal discomfort such as constipation; Solgar formulates this ferrous bisglycinate form to be gentler on the stomach to help minimise this effect.