Solgar Vitamin B1 (Thiamin) 100 mg Vegetable Capsules provide thiamin, an essential B vitamin, in a pack of 100 vegetable capsules. Vitamin B1 contributes to normal energy-yielding metabolism and to normal function of the nervous system and the heart. Each capsule delivers a concentrated 100 mg dose in a single daily capsule suitable for vegans, at a level the NHS advises is unlikely to cause harm.

Key Features

• 100 mg of thiamin per capsule: A concentrated, high-potency dose in a single daily capsule.
• Energy metabolism support: Vitamin B1 contributes to normal energy-yielding metabolism.
• Nervous system and psychological support: Vitamin B1 contributes to normal function of the nervous system and to normal psychological function.
• Heart function support: Vitamin B1 contributes to normal function of the heart.
• Vegan, vegetarian and Kosher: Suitable for vegans, vegetarians, and certified Kosher, and free from sugar, salt and starch.

Is a 100 mg daily dose of vitamin B1 safe?

The NHS advises that taking 100 mg or less a day of thiamin supplements is unlikely to cause any harm. The body absorbs the amount it needs and passes out the rest.

Can I take this if I'm pregnant, breastfeeding or on medication?

Solgar advises speaking to your healthcare practitioner before taking this product if you are pregnant, breastfeeding, taking any medication or have a medical condition.

Is Solgar Vitamin B1 suitable for vegans?

Yes. This product is suitable for vegans and vegetarians, and is certified Kosher.

Why does this product provide such a high dose of thiamin?

This product delivers a concentrated 100 mg dose of thiamin in a single capsule, higher than the amount typically found in a general multivitamin, for people specifically looking to supplement vitamin B1.

Active ingredient: Thiamin (vitamin B1, as thiamin hydrochloride) 100 mg per capsule.

Other ingredients: Vegetable capsule shell (hydroxypropylmethyl cellulose), bulking agents (hydroxypropyl cellulose, microcrystalline cellulose), anti-caking agents (silicon dioxide, vegetable magnesium stearate).

Additional information: Suitable for vegans, vegetarians, and certified Kosher; free from sugar, salt and starch.

Take 1 capsule daily, preferably with a meal, or as directed by a healthcare practitioner.

If you are pregnant, breastfeeding, taking any medication or have a medical condition, speak to your healthcare practitioner before taking this product. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Thiamin is generally well tolerated. In rare cases, it can cause a serious allergic reaction; seek immediate medical attention if this occurs.