Solgar Vitamin B-Complex "100" Extra High Potency 100 Capsules
Solgar Vitamin B-Complex "100" Extra High Potency 100 Capsules
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Description
Solgar Vitamin B-Complex "100" Extra High Potency 100 Capsules is a food supplement for adults that provides eight B vitamins, plus inositol and choline, in one vegetable capsule. The directions are 1 capsule a day, so a pack of 100 lasts 100 days.
Key Features
- Eight B vitamins with inositol and choline: Each capsule contains thiamin (B1), riboflavin (B2), niacin, vitamin B6, pantothenic acid, folic acid, vitamin B12 and biotin, plus inositol and choline.
- Amounts well above the NRV: Each capsule provides between 200% and 9091% of the nutrient reference value (NRV) of the eight B vitamins, so the strength is much higher than a standard daily multivitamin dose.
- One capsule a day: The directions are 1 vegetable capsule daily, preferably at mealtime.
- Vegan and vegetarian: The capsule shell is made from hydroxypropylmethyl cellulose, and Solgar states the product is suitable for vegans and vegetarians.
What does the "100" in Vitamin B-Complex "100" mean?
The "100" refers to the amounts in each capsule. Thiamin, riboflavin, niacin, vitamin B6, pantothenic acid and inositol are each 100mg, and vitamin B12 and biotin are each 100µg. Folic acid is 400µg and choline is 20mg.
Is Solgar Vitamin B-Complex "100" suitable for long-term use?
The manufacturer states that long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the directions for use.
Is this product suitable for vegans?
Yes. Solgar states it is suitable for vegans and vegetarians.
Ingredients
B vitamins (per capsule):
| Nutrient | Amount per capsule | % NRV |
|---|---|---|
| Thiamin (vitamin B1, as thiamin mononitrate) | 100mg | 9091% |
| Riboflavin (vitamin B2) | 100mg | 7143% |
| Niacin (vitamin B3, as nicotinamide) | 100mg | 625% |
| Vitamin B6 (as pyridoxine HCl) | 100mg | 7143% |
| Pantothenic acid (as calcium D-pantothenate) | 100mg | 1667% |
| Folic acid (as pteroylmonoglutamic acid) | 400µg | 200% |
| Vitamin B12 (as cyanocobalamin) | 100µg | 4000% |
| Biotin (as D-biotin) | 100µg | 200% |
Other active ingredients: Inositol 100mg; choline (as bitartrate) 20mg.
Other ingredients: Hydroxypropylmethyl cellulose (vegetable capsule shell); anti-caking agents (vegetable magnesium stearate, silicon dioxide).
Additional information: Suitable for vegans and vegetarians.
Usage and Instructions
Adults: take 1 vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed the directions for use.
Warnings
Please note the following before taking this product:
- Do not exceed the directions for use.
- This product contains 100mg of vitamin B6 per capsule. The NHS advises not taking more than 10mg of vitamin B6 a day in supplements unless advised by a doctor.
Side Effects
Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness.
